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Ghrelin and Leptin: Understanding Your Hunger Hormones
March 11 2021
For decades, dieters have scoured the bookshelves and medicine aisles in search of a holy grail for weight loss. And while there’s still no easy fix to dropping pounds, nutrition... - Health
The Vital Connection Between Fiber and Gut Health
March 09 2021
Health experts have preached the importance of fiber for decades, and with good reason: Fiber and gut health go hand-in-hand. When it comes to gastrointestinal wellness, fiber’s claim to fame... - Food
Eating for Gut Health: How Diet Affects Your...
March 05 2021
The gut is a complex system that plays a central role in the digestion and absorption of nutrients from food. Housed within the gut is an ecosystem of microbes, forming... - Science
Lactobacillus Acidophilus 101: Benefits, Uses, and More
February 19 2021
You've probably heard that "good" bacteria can help digestion and improve your overall gut health. But what exactly is it? The best place to start in understanding gut-friendly bacteria is... - Health
The Must-Have Exercise Habits for Heart Health
February 18 2021
Dr. Amanda Anderson, PT, DPT, MS - Board-Certified Orthopedic Specialist Everyone has heard that exercise and a nutritious diet results in "better heart health." What you may not have heard is... - Mental
What is Brain Fog? Causes, Signs, and Solutions
February 12 2021
Dr. Sandra El Hajj - MSc, N-MD, DHSc Have you felt particularly forgetful, sluggish, or easily distracted lately? If so, brain fog may be to blame. As personal and professional... - Physical
How to Break Through a Weight Loss Plateau
February 09 2021
You've been exercising for months and minding your nutrition all the same when suddenly, you notice you've hit a wall. Your progress has come to a standstill, even though you're... - Health
Should Collagen Be Part of Your Post-Workout Routine?
January 22 2021
Collagen has gained immense popularity over the years in the worlds of health and beauty. This is no surprise given the numerous benefits collagen offers, delivering silkier hair, smoother skin,... - Health
A Quick Guide to Prebiotics, Probiotics, and Postbiotics
January 20 2021
By now, you've probably heard about the many benefits associated with probiotics. Live microorganisms, probiotics are believed to alter the microflora in your gut, thereby aiding in digestion and promoting overall... - Beauty
The Emerging Link Between Gut Health and Acne
January 15 2021
The body is a complex network with millions of interconnected processes occurring on a daily basis. Behind these ongoing pathways lies your gut, in charge of breaking down the foods... - Food
Collagen-Rich Foods to Include in Your Diet
January 12 2021
The most abundant protein in the body, collagen, comes equipped with many functions. It helps keep your skin healthy and your blood clotting when it needs to. Recently, it's been... - Health
Does Apple Cider Vinegar Help With Weight Loss?
January 09 2021
Apple cider vinegar is more than just any ordinary pantry staple. In fact, people have been using this fermented ingredient as a health supplement for centuries. Apple cider vinegar, or... - Physical
9 Easy Exercises You Can Do At Your...
January 08 2021
Working from home is gaining popularity, redefining the notion of "going into the office." And while there are perks to remote employment, it also comes with its drawbacks. Without an office... - Food
How to (Finally) Squash Your Sugar Cravings
January 07 2021
If you’re someone who craves something sweet after each meal, you’re certainly not alone. Sugar cravings are extremely common. But since they can interfere with your health, it’s important to... - Health
Understanding the Gut-Immune System Connection
January 04 2021
At a glance A healthy immune system is essential to ward off viruses, infections, and other threats. A significant share of the immune system lives in the gut, and the two are... - Physical
5 Things to Try When Your Workout Isn't...
January 01 2021
It’s common knowledge that exercise is essential for optimum health. Healthy weight management, improved mood, and stronger muscles are just a few perks of a regular workout routine. But what... - lifestyle
How to Get a Full-Body Workout at Home...
December 30 2020
Even if you don't love spending time at the gym, it’s crucial to get yourself into the groove of regular exercise to support your well-being. Aside from building strength, regular... - Health
Understanding the Gut-Brain Connection
December 28 2020
The gut-brain connection has been subject to an explosion of research and interest over the last several years. By now, many of us are aware that such a connection exists. ... - Physical
Get Motivated to Exercise With These Time-Tested Tips
December 26 2020
At a glance Although health experts suggest exercising for at least 20 minutes a day, many of us fall far short of that goal. And unfortunately, this lack of fitness... - Health
Your Go-to Guide to Vitamins for Kids
December 23 2020
Kids have unique nutritional needs that depend on gender, age, activity level, and underlying health problems. Pediatric clinical guidelines support that most healthy kids do not need vitamin supplementation or...
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