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- Science
Lactobacillus Rhamnosus 101: Sources, Benefits, and Uses
March 24 2021
With so much conversation around probiotics and gut health, you might be left wondering which probiotics are right for you. We’ve combed through the science to better understand individual probiotic... - Health
The Everyday Habits to Help You Reduce Cholesterol...
March 18 2021
Sue Senger, PhD Heart disease is a silent killer, accounting for more than 17 million deaths each year around the globe. Although some risk factors, like age and family history,... - Health
Ghrelin and Leptin: Understanding Your Hunger Hormones
March 11 2021
For decades, dieters have scoured the bookshelves and medicine aisles in search of a holy grail for weight loss. And while there’s still no easy fix to dropping pounds, nutrition... - Health
The Vital Connection Between Fiber and Gut Health
March 09 2021
Health experts have preached the importance of fiber for decades, and with good reason: Fiber and gut health go hand-in-hand. When it comes to gastrointestinal wellness, fiber’s claim to fame... - Food
Eating for Gut Health: How Diet Affects Your...
March 05 2021
The gut is a complex system that plays a central role in the digestion and absorption of nutrients from food. Housed within the gut is an ecosystem of microbes, forming... - Health
Your Guide to Ashwagandha Benefits for Women
March 02 2021
Ashwagandha is a staple of ancient Indian medicine, sometimes referred to as "Indian Ginseng" or the "Indian winter cherry." Its origins date back more than 3,000 years, where its potent... - Science
The Importance of Ethoxyquin-Free Omega-3s
February 23 2021
Ethoxyquin (E324) is a controversial synthetic antioxidant commonly found in animal feed and pet food. It helps preserve shelf life and keeps certain foods, like apples and pears, from browning.... - Science
Lactobacillus Acidophilus 101: Benefits, Uses, and More
February 19 2021
You've probably heard that "good" bacteria can help digestion and improve your overall gut health. But what exactly is it? The best place to start in understanding gut-friendly bacteria is... - Health
The Must-Have Exercise Habits for Heart Health
February 18 2021
Dr. Amanda Anderson, PT, DPT, MS - Board-Certified Orthopedic Specialist Everyone has heard that exercise and a nutritious diet results in "better heart health." What you may not have heard is... - Mental
What is Brain Fog? Causes, Signs, and Solutions
February 12 2021
Dr. Sandra El Hajj - MSc, N-MD, DHSc Have you felt particularly forgetful, sluggish, or easily distracted lately? If so, brain fog may be to blame. As personal and professional... - Physical
How to Break Through a Weight Loss Plateau
February 09 2021
You've been exercising for months and minding your nutrition all the same when suddenly, you notice you've hit a wall. Your progress has come to a standstill, even though you're... - Health
How to Reduce Cortisol Levels Naturally
February 02 2021
Who isn’t feeling overwhelmed with stress these days? Fatigue and trouble focusing seems to have become a “normal” part of our modern lifestyles. Does any of this sound familiar? Feeling... - Food
9 Healthy Spices to Keep in Your Kitchen
January 29 2021
As any home cook knows, spices and seasonings form the foundation of any good dish. Without them, food would be bland and lackluster, missing the depth of flavor we so crave. ... - Mental
Managing Stress at Work: 12 Tips to Reduce...
January 26 2021
If you hear the word “stress” and immediately think of work, you’re not alone. Almost 70% of Americans say they experience moderate to high levels of stress at work. Some... - Health
Should Collagen Be Part of Your Post-Workout Routine?
January 22 2021
Collagen has gained immense popularity over the years in the worlds of health and beauty. This is no surprise given the numerous benefits collagen offers, delivering silkier hair, smoother skin,... - Health
A Quick Guide to Prebiotics, Probiotics, and Postbiotics
January 20 2021
By now, you've probably heard about the many benefits associated with probiotics. Live microorganisms, probiotics are believed to alter the microflora in your gut, thereby aiding in digestion and promoting overall... - Food
The Best Nutrients to Boost Your Brain Health
January 17 2021
Quality of life is closely tied to optimal brain functioning. If you can improve the health of your brain, you stand to improve your life as a whole. Nutrition is... - Beauty
The Emerging Link Between Gut Health and Acne
January 15 2021
The body is a complex network with millions of interconnected processes occurring on a daily basis. Behind these ongoing pathways lies your gut, in charge of breaking down the foods... - Food
Collagen-Rich Foods to Include in Your Diet
January 12 2021
The most abundant protein in the body, collagen, comes equipped with many functions. It helps keep your skin healthy and your blood clotting when it needs to. Recently, it's been... - Health
Does Apple Cider Vinegar Help With Weight Loss?
January 09 2021
Apple cider vinegar is more than just any ordinary pantry staple. In fact, people have been using this fermented ingredient as a health supplement for centuries. Apple cider vinegar, or...
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