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One of the most common uses of ashwagandha is to help reduce stress and anxiety. Many prescription drugs help with anxiety disorders and stress, but can also have significant side effects. KSM-66 Ashwagandha has been shown to be a safe, effective way to improve stress-resistance in adults.1
Reducing your stress and anxiety on its own can help your mind refocus on important tasks. But ashwagandha can help improve your cognitive function and memory as well. Taking just 300 mg. twice daily has a positive impact on immediate (short-term) and general memory, as well as overall brain function (processing speed, attention, etc.)2
The stress-reducing properties of ashwagandha also make it effective in helping stress-related food cravings. So for adults who have issues with chronic stress, and tend to eat as a result of their feelings of stress and anxiety, ashwagandha has been shown to effectively reduce perceived stress and food cravings.3
Ashwagandha also shows a lot of promise in regards to helping build muscle and strength. While most of the research on ashwagandha is centered on its anti-anxiety benefits, there is also strong evidence showing that it can be useful in conjunction with a resistance training program to help increase muscle mass, strength and improve recovery time.4
KSM-66 Ashwagandha:A major component of Ayurveda and the Ayurvedic diet, ashwagandha root (also called Indian ginseng or winter cherry) has been used for centuries as medicine. Our ashwagandha is sourced from a certified-organic farm with no pesticides, antibiotics or other harmful elements.
Organic Black Pepper Extract:The extract of black pepper (not the seasoning you put on food) contains piperine, which has extensive clinical evidence showing its ability to improve nutrient absorption.
As a dietary supplement, take 2 capsules daily for stress, anxiety and improved mental function.
I have noticed a big difference since starting taking this particular ashwaganda, I definitely recommend it!
I was having allot of anxiety until I found Ashwagandha. I am doing so much better. I can even drive without my anxiety going threw the roof.
This Ashwagandha has helped me immensely in reducing my stress and helping me sleep. I no longer wake up repeatedly throughout the night and I’m much calmer during the day, undoubtedly due to the increase in the quality of my sleep. I also dream much more vividly when taking this. I have found that it works much better if I take it for a few weeks, then take a break for a week, then resume. I highly recommend this KSM-66 Ashwagandha.
Very good! I definitely feel less stressed in general after taking ashwagandha.
Love the probiotics! I ordered some new vitamins to try. Unfortunately my doctor said there was contraindications with my medicine. The team at PC were so helpful and quick in response