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One of the most common uses of ashwagandha is to help reduce stress and anxiety. Many prescription drugs help with anxiety disorders and stress, but can also have significant side effects. KSM-66 Ashwagandha has been shown to be a safe, effective way to improve stress-resistance in adults.1
Reducing your stress and anxiety on its own can help your mind refocus on important tasks. But ashwagandha can help improve your cognitive function and memory as well. Taking just 300 mg. twice daily has a positive impact on immediate (short-term) and general memory, as well as overall brain function (processing speed, attention, etc.)2
The stress-reducing properties of ashwagandha also make it effective in helping stress-related food cravings. So for adults who have issues with chronic stress, and tend to eat as a result of their feelings of stress and anxiety, ashwagandha has been shown to effectively reduce perceived stress and food cravings.3
Ashwagandha also shows a lot of promise in regards to helping build muscle and strength. While most of the research on ashwagandha is centered on its anti-anxiety benefits, there is also strong evidence showing that it can be useful in conjunction with a resistance training program to help increase muscle mass, strength and improve recovery time.4
KSM-66 Ashwagandha:A major component of Ayurveda and the Ayurvedic diet, ashwagandha root (also called Indian ginseng or winter cherry) has been used for centuries as medicine. Our ashwagandha is sourced from a certified-organic farm with no pesticides, antibiotics or other harmful elements.
Organic Black Pepper Extract:The extract of black pepper (not the seasoning you put on food) contains piperine, which has extensive clinical evidence showing its ability to improve nutrient absorption.
As a dietary supplement, take 2 capsules daily for stress, anxiety and improved mental function.
Have taken about 2 weeks. Sleep so much better already. Which of course makes for a better day all around.
So far so good but only been using it for less than a month
Seems to work okay
I’ve been using this Ashwagandha supplement for a while now and I love it! It helps with your mood and appetite. I use it because it also helps with weight training. There are SO many benefits of Ashwagandha! I’ve never had a problem with physicians choice. This time when they shipped I received the order in awful condition. The package had in red from the post office that it was received in damaged condition. The bag was nearly completely ripped open but was taped back up in multiple places. The boxes were even damaged inside. It looks by the print on the bottom of the packs that it had been stored or had been in a humid area. I sent them this information and they made up for it. Very satisfied with the product, and after getting the replacement shipment, the packaging was much better! Will definitely continue to order this product from them!
Amazing product. Reduces stress like no other product.