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- Health
Understanding the Gut-Hormone Connection
December 21 2020
When we talk about hormones, we’re usually talking about the endocrine system. This system comprises several glands, including the thyroid, adrenal glands, and reproductive organs. Increasingly, researchers and experts have... - Health
The Thyroid-Gut Connection: How Gut Health Affects Thyroid...
December 14 2020
Thyroid disorders are common in the United States, though they frequently go undiagnosed. Treatments for common thyroid disorders like hypothyroidism and hyperthyroidism generally aim to normalize hormone levels, but the... - Mental
Seasonal Depression: Causes, Signs, and Treatments
December 11 2020
Seasonal Affective Disorder (SAD) is a condition where changing seasons affect a person’s mood. Also known as seasonal depression, SAD usually begins in the fall and lasts until the spring. ... - Health
The Gut-Heart Connection: How the Microbiome Influences Heart...
December 09 2020
Heart disease is the leading cause of death in the Western world, and a growing body of research has encouraged scientists to examine the role of the gut in its... - Health
3 Healing Herbs You Can Grow at Home
December 04 2020
Starting an herb garden in your backyard is beneficial for more than just your kitchen. Herb gardens also provide easy access to fresh herbs useful for everything from brewing immunity... - Science
What's the Best Time to Take Probiotics?
November 30 2020
There’s a lot of information about probiotics out there. Topics you may have seen or read about include things like what probiotics are, where they’re found, how they work, what... - Food
5 Myths About Intuitive Eating
November 27 2020
You may have heard about intuitive eating by now, a concept and way of eating that has gained more media attention in recent years. While traditional dieting hasn’t gone anywhere,... - Beauty
6 Natural Ways to Whiten Teeth at Home
November 25 2020
At a glance Your smile is one of the first things others notice about you, and white, healthy-looking teeth are likely to make a positive impression in both personal and... - lifestyle
13 Tips to Stay Healthy While Traveling
November 23 2020
Feeling cooped up? The travel bug got you feeling restless? Need to travel for business or the holidays? Whether for business or pleasure, traveling can be the very medicine that your... - lifestyle
Intuitive Eating: A Guide to Get You Started
November 20 2020
Intuitive eating is a lifestyle practice that has been gaining momentum in the media lately, and with good reason. More and more people are realizing that dieting often doesn’t work... - Health
The Health Benefits of Having a Pet
November 17 2020
In the United States, it’s no secret that we love our pets. According to one poll, 95% of pet owners consider their furry (or otherwise) friends to be bona fide... - Health
8 Ways to Naturally Restore Hormonal Balance
November 14 2020
Dr. Sandra El Hajj- MSc, N-MD, DHSc Our bodies have a long list of chemicals that travel through the bloodstream, reaching our organs and tissues to carry out the complex... - Our Physician's
What is Cancer? An Overview of Causes, Symptoms...
November 09 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc Humans lead such different lives across the globe, but we all share one overarching goal: staying healthy and well. While many people are fortunate... - Health
The 10 Best Coffee Alternatives to Get You...
November 06 2020
Dr. Amanda Anderson, PT, DPT, MS, Certified Orthopedic Clinical Specialist But first, coffee. You and your coworkers know not to even talk to each other until you’ve at least made... - Health
The Benefits of Probiotics for Kids
November 04 2020
Dr. Sandra El Hajj- MSc, N-MD, DHSc When you hear the word “bacteria,” what comes to mind? Perhaps it reminds you to restock your dwindling supply of disinfectant wipes, or... - Food
What is Millet? Get to Know the Newest...
November 03 2020
At a glance Bid goodbye to quinoa and chia seeds and say hello to the hottest new grain on the market. A member of the Poaceae family—better known as grasses—millet... - Food
What is a Plant-Based Diet? A Science-Backed Guide...
November 01 2020
Increasing awareness of the association between diet and disease has sparked global interest in the health benefits of eating more plants. Whether you’re a strict raw vegan or prefer dabbling... - Beauty
How to Get Your Best Skin From the...
October 30 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc By now, we're all used to hearing the term "you are what you eat." While the phrase can carry a number of meanings,... - Food
The Whole-Body Health Benefits of Poppy Seeds
October 26 2020
People have been growing poppies for their colorful flowers and analgesic properties for thousands of years. Beyond their vibrant appearance, though, science reveals an array of health benefits linked to... - Health
9 Proven Health Benefits of Drinking Water
October 21 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The human body consists of 30 trillion cells working in harmony to create the ideal environment for health. These cells are made up of...
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