Physician's Choice Blog

Gut Health on GLP-1: How to Support Digestion While on a GLP-1 Journey

Written by: Marci Clow, MS, RDN Reviewed by: Hayley Miller, MS, RDN, LD, Physicians Choice Science Team Digestion is often called the foundation of health, and for good reason. Your...

Building a Supplement Stack To Support Weight Management

Discover how Thin 30 Probiotic supports weight management and pairs with fiber for fullness, when combined with a healthy diet and exercise.

Probiotics vs. Digestive Enzymes: What's the Difference and Do You Need Both?

Probiotics support your gut microbiome while digestive enzymes break down food. Learn how they differ, whether you need both, and how to choose.

What Are CFUs in Probiotics, and How Many Do You Really Need?

Learn what CFUs mean in probiotics and why strains, product quality, formulation, and CFU count can help you choose the right probiotic for your wellness goals.

What Happens When You Take Digestive Enzymes

Curious about what happens when you take digestive enzymes? Follow them through your gut, see how each enzyme works, and learn what you might notice.

Fiber on Your GLP-1 Journey: Why It Matters and How to Get Enough

Fiber matters on a GLP-1 journey. Discover how much you need daily, the best fiber-rich foods, and tips to get enough when you're eating less.

What Causes Bloating and What You Can Do About It

Bloating got you unbuttoning your pants? Learn what causes it and simple habits, foods, and supplements that can help you beat the bloat and feel better.

Using Probiotics for Bloating: Can They Help Your Microbiome?

Certain probiotic strains may support microbiome balance associated with reduced bloating. Learn how probiotics work and which formulas to get.

What Does CFU Mean? Understanding the Difference Between CFU and AFU

CFU and AFU measure probiotic viability differently. Learn what each means, how TFU fits in, and how to read a probiotic label.

Does Fiber Keep You Full? Using Fiber Supplements for Digestive Comfort

Soluble fiber supports feelings of fullness by slowing digestion. Learn how fiber works, what the research says, and how fiber supplements can help.

Why Does Hot Weather Upset Your Stomach? Beat the Summer Heat

Heat can disrupt digestion by affecting blood flow and hydration. Learn why it happens and practical steps to support your gut in summer.

How Does the Gut-Brain Connection Work and What Can You Do To Support It?

Learn how the gut-brain axis works, what disrupts it, and what steps may support it, including diet, lifestyle, and probiotic supplementation.

Soluble vs. Insoluble Fiber: Why Soluble Fiber Matters for Gut Health and Delivers

Learn the difference between soluble vs. insoluble fiber, why soluble fiber matters for gut health, and how supplements can help close the fiber gap.

Single-Strain vs. Multi-Strain Probiotics: Which One Is Actually Better?

Choosing between a single-strain and multi-strain probiotic? Learn differences, potential benefits, and how to find the right fit for your goals.

Can You Take Probiotics With Antibiotics? What the Research Actually Says

Key Takeaways Probiotics are generally considered safe to take alongside antibiotics, but timing matters. Research has examined how probiotics may support gut microbiome balance during and after antibiotic use. Many...

Fiber 101: What Is It and Why Is It Important?

What is fiber, and why does it matter? Let's take a closer look at why your body needs it and simple ways to get more of it every day.

Digestive Enzymes surrounded by food and fruits

Digestive Enzymes 101: What They Are and Why They Matter?

What are digestive enzymes? Learn how they break down carbs, proteins, and fats to support nutrient absorption, digestive comfort, and help ease bloating

Do Fiber Gummies Work and How Do They Compare to Fiber Powder?

Do fiber gummies work? Learn how they compare to fiber powder, when gummies make sense, and what to look for in a fiber supplement.

What Are Proteolytic Enzymes and What Do They Do for Your Gut and Body?

Proteolytic enzymes break down proteins in your gut. Learn how they work, where they come from, and the 6 types found in digestive enzyme supplements.

Fiber Deficiency: Signs You’re Not Getting Enough and How To Fix It

Fiber deficiency can affect digestion, hunger, energy, and gut health. Learn the signs of low fiber intake and how to increase it gradually.

When To Take Digestive Enzymes: Does Before or After Meals Make a Difference?

Wondering when to take digestive enzymes? Learn why timing matters, whether to take them before or after meals, and how to use them.

Can Too Much Fiber Cause Constipation? What’s Actually Happening and How To Fix It

Can too much fiber cause constipation? Yes, sometimes. Learn why it happens, how water matters, and how to adjust your fiber intake.

What Are Prebiotics and Why Are They Different From Regular Fiber?

What are prebiotics? Learn how they differ from regular fiber, how they feed gut bacteria, and how to add them gradually.

How Long Does It Take for Probiotics To Work, and When Should You Take Them?

How long does it take for probiotics to work? Learn what to expect, when to take them, and how consistency affects gut support.

How To Tell if Probiotics Are Working: What To Look For in the First Few Weeks

Wondering how to tell if probiotics are working? Learn the signs to look for in the first few weeks and what probiotic results look like over time.

Probiotics 101: What Are Probiotics and Can They Support Your Health?

What are probiotics? They're live beneficial bacteria that support digestion, regularity, and immune health. Here's how they work and what to look for.

Fiber Supplements for Women: What To Look For at Every Life Stage

Looking for the best fiber supplement for women? Learn how fiber needs change through perimenopause, menopause, and beyond.

Gut Health 101: What Is Gut Health and Why Is It So Important?

What is gut health and why does it matter? Discover how your gut microbiome influences digestion, immune health, and more, plus easy ways to support it.

Do Probiotics Cause Gas? What's Normal and When To Adjust Your Dose

Key Takeaways Mild gas and bloating during the first week or two of taking a probiotic are common and usually a sign that your gut microbiome is adjusting. If symptoms...

Prebiotic vs. Probiotic: What's the Difference and Can Both Help Your Gut Health?

Key Takeaways Probiotics are beneficial bacteria that support the gut microbiome. Prebiotics are fibers that feed beneficial bacteria already living in the gut. When used together, prebiotics and probiotics are...