Physician's Choice Blog

Digestive Enzymes surrounded by food and fruits

Digestive Enzymes 101: What They Are and Why They Matter?

What are digestive enzymes? Learn how they break down carbs, proteins, and fats to support nutrient absorption, digestive comfort, and help ease bloating

Do Fiber Gummies Work and How Do They Compare to Fiber Powder?

Do fiber gummies work? Learn how they compare to fiber powder, when gummies make sense, and what to look for in a fiber supplement.

What Are Proteolytic Enzymes and What Do They Do for Your Gut and Body?

Proteolytic enzymes break down proteins in your gut. Learn how they work, where they come from, and the 6 types found in digestive enzyme supplements.

Fiber Deficiency: Signs You’re Not Getting Enough and How To Fix It

Fiber deficiency can affect digestion, hunger, energy, and gut health. Learn the signs of low fiber intake and how to increase it gradually.

When To Take Digestive Enzymes: Does Before or After Meals Make a Difference?

Wondering when to take digestive enzymes? Learn why timing matters, whether to take them before or after meals, and how to use them.

Can Too Much Fiber Cause Constipation? What’s Actually Happening and How To Fix It

Can too much fiber cause constipation? Yes, sometimes. Learn why it happens, how water matters, and how to adjust your fiber intake.

What Are Prebiotics and Why Are They Different From Regular Fiber?

What are prebiotics? Learn how they differ from regular fiber, how they feed gut bacteria, and how to add them gradually.

How Long Does It Take for Probiotics To Work, and When Should You Take Them?

How long does it take for probiotics to work? Learn what to expect, when to take them, and how consistency affects gut support.

How To Tell if Probiotics Are Working: What To Look For in the First Few Weeks

Wondering how to tell if probiotics are working? Learn the signs to look for in the first few weeks and what probiotic results look like over time.

Probiotics 101: What Are Probiotics and Can They Support Your Health?

Written By: Marci Clow, MS, RDN When you hear the word "bacteria," you might think of germs. But your body is home to trillions of beneficial bacteria, known as probiotics,...

Fiber Supplements for Women: What To Look For at Every Life Stage

Looking for the best fiber supplement for women? Learn how fiber needs change through perimenopause, menopause, and beyond.

Gut Health 101: What Is Gut Health and Why Is It So Important?

Written By: Marci Clow, MS, RDN Chances are you have read about or heard the buzz on gut health? Well, what does it really mean and why does it matter?...

Do Probiotics Cause Gas? What's Normal and When To Adjust Your Dose

Key Takeaways Mild gas and bloating during the first week or two of taking a probiotic are common and usually a sign that your gut microbiome is adjusting. If symptoms...

Prebiotic vs. Probiotic: What's the Difference and Can Both Help Your Gut Health?

Key Takeaways Probiotics are beneficial bacteria that support the gut microbiome. Prebiotics are fibers that feed beneficial bacteria already living in the gut. When used together, prebiotics and probiotics are...