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- Science
Is There Such a Thing as Safe Detox...
August 31 2020
At a glance Limited evidence exists to suggest that detoxification diets are an effective way of removing toxins from the body (1). However, research does indicate that detoxing can have... - Food
Are Smoothies Good for You?
August 30 2020
At a glance Whether you’re looking to lose weight, build muscle or simply increase your overall health in the coming months, you might be thinking of incorporating smoothies into your... - Professional Grade
Can You Take Probiotics with Antibiotics?
August 28 2020
Dr. Eric Wood, ND, MA - Contributing Writer, Physician’s Choice Having been in practice for more than a decade, I am still dismayed at how seldom individuals are provided medical... - Physical
The Six Best Weight Loss Supplements for Women
August 26 2020
When paired with a nutritious diet and consistent exercise regimen, weight loss supplements can be a fruitful tool for reaching your health goals. However, when it comes to weight loss... - Health
Supplements to Support Blood Sugar Regulation
August 22 2020
Dr. Eric Wood, ND, MA Nowadays, many individuals are struggling with blood sugar problems. This is for many reasons — too many processed carbohydrates consumed, too little activity, mitochondrial and... - Food
Snacks That Are Actually Healthy For You
August 20 2020
With more and more people working from home, access to the snack cabinet has never been more tempting. Combined with declines in physical activity, you may have noticed your snacking... - Food
Introduction to Micronutrient Testing
August 20 2020
It is estimated that a person eats 90,000 times in a lifetime (1). The kind of food and the amount of food we consume is important for maintaining health and... - Food
The Role of Micronutrients in Optimal Nutrition
August 18 2020
"Every day, your body has to receive 60 essential nutrients, the building blocks of healthy cells. These are the nutrients that the body CANNOT make but must be obtained from your... - Mental
Feeling Stressed? Learn How to Meditate
August 16 2020
Stress can affect anyone. Whether it’s unexpected life events or work stressors, feeling overwhelmed can happen at any stage in life. When difficult feelings arise, try using meditation to recenter... - Professional Grade
Choosing the Right Apple Cider Vinegar Dosage
August 14 2020
At a glance Although apple cider vinegar is readily available, it can be hard to know how much to take. The right apple cider vinegar dosage for each individual depends... - Health
Can Probiotics Help with Candida?
August 14 2020
You’ve probably heard or read about the many beneficial uses of probiotics. In some ways, it may seem like they can be used to treat just about anything. But what... - lifestyle
How To Get Back into Shape After Taking...
August 12 2020
Dr. Amanda Anderson, PT, DPT, MS - Certified Orthopedic Clinical Specialist At a glance How do you return to working out consistently after taking time off from regular physical activity?... - Health
Respiratory Health: How to Keep Your Lungs Clean...
August 06 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The human body is a very complex world. Everyone understands the importance of sleep, food and water for survival, and that we... - Our Physician's
The Circulatory System: Everything You Need to Know
August 03 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc At a glance Your circulatory system, also known as the cardiovascular system, is a group of organs synchronized together to serve a... - Health
How to Use Sun Protection to Prevent Skin...
July 30 2020
Ultraviolet radiation (UV) is the part of sunlight that we can neither see nor feel, and yet it damages our skin. Recent research has shown that sunlight can cause aging... - Physical
What Causes Ridges in Fingernails
July 23 2020
What Causes Ridges in Fingernails Fingernails have long been a sign of one’s grooming choices and fashion sensibilities. However, you might not realize that the tips of your fingers can... - Health
Look for These Early Symptoms of Diabetes
July 17 2020
Diabetes is a serious condition that affects millions of people. Characterized by abnormally high blood sugar levels, diabetes changes the way the body creates energy. While there are different types... - Food
How Going Vegan Can Help You Lose Weight
July 16 2020
At a glance Going vegan isn’t just a trend. It’s an act that can help shrink your waistline and reach your weight loss goals. More and more people are going... - Mental
Nature Therapy: Can Time Outside Reduce Your Stress?
July 15 2020
Are you feeling stressed out? Stress has become a way of life for so many of us these days. Uncertainty about the future, uncertainty about our health, our jobs, our... - Health
6 Science-Backed Ways to Improve Memory
July 05 2020
In addition to helping us learn new things, memory helps us interact with others, understand our emotions and make greater sense of events in our lives. Without it, we wouldn’t...
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