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What is volume eating?
October 13 2021
The instant dread that comes with food restrictions and portion limitations makes most weight loss diets incredibly tough to follow. It’s no surprise that most dieters fail on their quest... - Food
Coffee and Gut Health: Friends or Foes?
September 15 2021
If you can’t start your day without a cup of coffee, you’re not alone. Plenty of us count on that jolt of caffeine to get us out of bed in... - Food
Health Benefits of Matcha
August 25 2021
Matcha green tea is a popular drink enjoyed by health foodies, gourmet chefs, and everyone in between. Originating from Japan, this frothy tea drink was originally consumed as a mindful... - Food
Good Mood Foods: 11 Foods to Boost Your...
June 01 2021
What you eat has a massive impact on how you feel physically, mentally, and emotionally. An extensive body of research links diet to anxiety, depression, and mood imbalances. Eating to support your... - Food
Your Guide to Choosing Healthy Fats
May 11 2021
It seems like just yesterday, all types of dietary fat got a bad rap. Now, recent diet trends have communities touting the benefits of fat. If all this news around... - Food
A Dietician Shares 5 Tips for Spring Cleaning...
April 07 2021
Joanna Foley - RD, CLT Springtime tends to bring with it a lot of welcome change. The hustle and bustle of the holiday season is over, the weather grows less... - Food
Know Your Superfood: Discover the Health Benefits of...
April 02 2021
Joanna Foley, RD, CLT Chia seeds have been marketed as a “superfood” in recent years, and many health experts consider them one of the healthiest foods you can eat. Whether... - Food
The Best Prebiotic Foods to Include In Your...
March 30 2021
Your digestive tract is home to over 100 trillion living bacteria. Unlike harmful bacteria that can make you sick, probiotics are live microorganisms or “friendly” bacteria that help keep your... - Food
Eating for Gut Health: How Diet Affects Your...
March 05 2021
The gut is a complex system that plays a central role in the digestion and absorption of nutrients from food. Housed within the gut is an ecosystem of microbes, forming... - Food
Collagen-Rich Foods to Include in Your Diet
January 12 2021
The most abundant protein in the body, collagen, comes equipped with many functions. It helps keep your skin healthy and your blood clotting when it needs to. Recently, it's been... - Food
How to (Finally) Squash Your Sugar Cravings
January 07 2021
If you’re someone who craves something sweet after each meal, you’re certainly not alone. Sugar cravings are extremely common. But since they can interfere with your health, it’s important to... - Food
5 Myths About Intuitive Eating
November 27 2020
You may have heard about intuitive eating by now, a concept and way of eating that has gained more media attention in recent years. While traditional dieting hasn’t gone anywhere,... - Food
What is Millet? Get to Know the Newest...
November 03 2020
At a glance Bid goodbye to quinoa and chia seeds and say hello to the hottest new grain on the market. A member of the Poaceae family—better known as grasses—millet... - Food
What is a Plant-Based Diet? A Science-Backed Guide...
November 01 2020
Increasing awareness of the association between diet and disease has sparked global interest in the health benefits of eating more plants. Whether you’re a strict raw vegan or prefer dabbling... - Food
The Whole-Body Health Benefits of Poppy Seeds
October 26 2020
People have been growing poppies for their colorful flowers and analgesic properties for thousands of years. Beyond their vibrant appearance, though, science reveals an array of health benefits linked to... - Food
Are Smoothies Good for You?
August 30 2020
At a glance Whether you’re looking to lose weight, build muscle or simply increase your overall health in the coming months, you might be thinking of incorporating smoothies into your... - Food
Snacks That Are Actually Healthy For You
August 20 2020
With more and more people working from home, access to the snack cabinet has never been more tempting. Combined with declines in physical activity, you may have noticed your snacking... - Food
Introduction to Micronutrient Testing
August 20 2020
It is estimated that a person eats 90,000 times in a lifetime (1). The kind of food and the amount of food we consume is important for maintaining health and... - Food
The Role of Micronutrients in Optimal Nutrition
August 18 2020
"Every day, your body has to receive 60 essential nutrients, the building blocks of healthy cells. These are the nutrients that the body CANNOT make but must be obtained from your... - Food
How Going Vegan Can Help You Lose Weight
July 16 2020
At a glance Going vegan isn’t just a trend. It’s an act that can help shrink your waistline and reach your weight loss goals. More and more people are going...
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