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- Physical
The 5 Best Ab Exercises for Women
September 30 2020
Strong abdominals are important for maintaining good posture, improving balance, and ensuring proper back and spinal health. Failing to exercise your abs can lead to a weak core, which can... - Health
How to Use Yoga for Digestion
September 29 2020
Yoga has been proven as a safe and healthy way to support people with mental and physical ailments, including sleep and chronic pain. It’s also been shown to support people... - Health
Screen Time for Kids: How Much is Okay?...
September 28 2020
At a glance Ready or not, Covid-19 has launched us all full-throttle into the digital world. And ready or not, we are forced to rethink what time on computers, tablets,... - Health
What is Preventive Medicine?
September 26 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The promotion of health and well-being has always been the goal of medical science—aimed at reducing the ascending burden of morbidity and... - Physical
8 Natural Ways to Promote Muscle Recovery
September 24 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc Whether you’re beginning a new workout routine or are a seasoned athlete, you’re probably familiar with the soreness that can set in... - Physical
How to Use Yoga for Chronic Pain
September 22 2020
As discussed in the first installment of our yoga for common ailments series, the benefits of yoga for sleep have been well-documented in science. Yet data proves yoga to be... - Professional Grade
Product Spotlight: Physician’s Choice Joint Support
September 22 2020
Strong joints and bones are essential for staying active later in life. To maintain strong joints, you need to support the body’s cartilage production. Cartilage is a flexible connective tissue... - Physical
Health Benefits of Cycling With Safety Tips You...
September 21 2020
Cycling is a low-impact cardiovascular sport with countless benefits for the mind and body. Cycling is suitable for people of all ages, and people can pick up the sport at... - Physical
Family Fitness: How to Stay Active With Your...
September 18 2020
Dr. Amanda Anderson, PT, DPT, MS, Certified Orthopedic Clinical Specialist, Contributing Writer, Physician’s Choice At a glance According to the 2nd Edition of the American Physical Activity Guidelines published in... - Our Physician's
The Immune System: What It Is and How...
September 17 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc What is the immune system? The immune system is a complex and large network of organs, cells, proteins, cellular products and chemicals... - Mental
How to Use Meditation and Yoga for Better...
September 15 2020
Welcome to our series on the benefits of yoga and meditation for comprehensive wellness. In the first of our four-part series, we discuss how yoga and meditation can be used... - Health
Everything You Need to Know About Premature Aging...
September 14 2020
Dr. Eric Wood, ND, MA The way that life has evolved in many Western countries, especially in places like the United States, it’s almost a guaranteed prescription for premature aging.... - Professional Grade
Product Spotlight: Physician’s Choice Immune
September 14 2020
As the seasons change, many people seek out ways to boost their immune systems for the challenges that come with a new time of year. To truly stay healthy, it... - Health
Prevent Child Obesity With This Practical Advice
September 12 2020
Dr. Eric Wood, ND, MA Being overweight or underweight can both pose their share of problems. This is no different for children. In today’s environment of superabundance, however, the former... - Health
12 of the Best Anti-Aging Supplements to Keep...
September 10 2020
For centuries, humans have scoured the earth for remedies to slow the aging process and promote longevity. Though a reliable fountain of youth has yet to be discovered, we’ve rounded... - Health
How to Get the Most Out of Your...
September 08 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc According to the World Health Organization, "Health is a state of complete physical, mental and social well-being and not merely the absence... - Science
A Comprehensive Overview of the Skeletal System
September 06 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc What is the skeletal system? The skeletal system's main function is to provide support and protection to the body while giving it... - Beauty
Maskne 101: A Quick Guide to Preventing Mask...
September 04 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc At-a-glance The world has witnessed another upsurge of COVID-19. Beginning in China and spreading to Europe, the United States and every other... - Professional Grade
Product Spotlight: Physician's Choice Elderberry
September 02 2020
Elderberry (Sambucus nigra) is known around the world as a natural health remedy. Native to Europe, West and Central Asia, and North Africa, elderberry has been transported around the world... - Science
Is There Such a Thing as Safe Detox...
August 31 2020
At a glance Limited evidence exists to suggest that detoxification diets are an effective way of removing toxins from the body (1). However, research does indicate that detoxing can have...
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