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Good Mood Foods: 11 Foods to Boost Your...
June 01 2021
What you eat has a massive impact on how you feel physically, mentally, and emotionally. An extensive body of research links diet to anxiety, depression, and mood imbalances. Eating to support your... - Physical
Low-Impact Exercises With Serious Benefits
May 25 2021
Dr. Amanda Anderson, PT, DPT, MS - Certified Orthopedic Clinical Specialist If you're putting in overtime to reach your fitness goals but your body is struggling to keep up, it... - Mental
How to Boost Happiness While Working From Home
May 18 2021
Your alarm beeps. It’s 8 a.m., and it’s time for work. But instead of painstakingly commuting through rows of unending traffic, you simply make the trek to your living room... - Food
Your Guide to Choosing Healthy Fats
May 11 2021
It seems like just yesterday, all types of dietary fat got a bad rap. Now, recent diet trends have communities touting the benefits of fat. If all this news around... - Health
A Beginner's Guide to Functional Nutrition
May 04 2021
Joanna Foley, RD Plenty of buzzwords have emerged in the health industry over the years, and the term “functional nutrition” has definitely become one of them. While the media tends... - Mental
Adrenal Fatigue: What It Is and 7 Tips...
April 27 2021
Joanna Foley, RD It's no secret that life can be stressful. Things like frequent changes in routines, news in the media, stress at work, and family dynamics can all be... - Health
Digestive Enzymes vs. Probiotics: Key Differences to Know
April 20 2021
Good digestion is essential for overall health, and new research continues to showcase the many ways this is true. With more awareness of the importance of optimizing digestive health, supplements... - Science
Could Gut Health Hold the Key to Longevity?
April 14 2021
Dr. Sandra El Hajj - MSc, N-MD, DHSc Your gut microbiome is the population of bacteria, viruses, and fungi living in your gut. What makes these microorganisms remarkable is their role... - Food
A Dietician Shares 5 Tips for Spring Cleaning...
April 07 2021
Joanna Foley - RD, CLT Springtime tends to bring with it a lot of welcome change. The hustle and bustle of the holiday season is over, the weather grows less... - Food
Know Your Superfood: Discover the Health Benefits of...
April 02 2021
Joanna Foley, RD, CLT Chia seeds have been marketed as a “superfood” in recent years, and many health experts consider them one of the healthiest foods you can eat. Whether... - Food
The Best Prebiotic Foods to Include In Your...
March 30 2021
Your digestive tract is home to over 100 trillion living bacteria. Unlike harmful bacteria that can make you sick, probiotics are live microorganisms or “friendly” bacteria that help keep your... - Health
Balancing Hormones for Weight Loss: The Top Six...
March 26 2021
Have you ever wondered how some people seem to diet throughout their lives while others keep a healthy weight without trying? Although they may have similar eating habits, their bodies... - Science
Lactobacillus Rhamnosus 101: Sources, Benefits, and Uses
March 24 2021
With so much conversation around probiotics and gut health, you might be left wondering which probiotics are right for you. We’ve combed through the science to better understand individual probiotic... - Health
The Everyday Habits to Help You Reduce Cholesterol...
March 18 2021
Sue Senger, PhD Heart disease is a silent killer, accounting for more than 17 million deaths each year around the globe. Although some risk factors, like age and family history,... - Health
Ghrelin and Leptin: Understanding Your Hunger Hormones
March 11 2021
For decades, dieters have scoured the bookshelves and medicine aisles in search of a holy grail for weight loss. And while there’s still no easy fix to dropping pounds, nutrition... - Health
The Vital Connection Between Fiber and Gut Health
March 09 2021
Health experts have preached the importance of fiber for decades, and with good reason: Fiber and gut health go hand-in-hand. When it comes to gastrointestinal wellness, fiber’s claim to fame... - Food
Eating for Gut Health: How Diet Affects Your...
March 05 2021
The gut is a complex system that plays a central role in the digestion and absorption of nutrients from food. Housed within the gut is an ecosystem of microbes, forming... - Health
Your Guide to Ashwagandha Benefits for Women
March 02 2021
Ashwagandha is a staple of ancient Indian medicine, sometimes referred to as "Indian Ginseng" or the "Indian winter cherry." Its origins date back more than 3,000 years, where its potent... - Science
The Importance of Ethoxyquin-Free Omega-3s
February 23 2021
Ethoxyquin (E324) is a controversial synthetic antioxidant commonly found in animal feed and pet food. It helps preserve shelf life and keeps certain foods, like apples and pears, from browning.... - Science
Lactobacillus Acidophilus 101: Benefits, Uses, and More
February 19 2021
You've probably heard that "good" bacteria can help digestion and improve your overall gut health. But what exactly is it? The best place to start in understanding gut-friendly bacteria is...
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