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- Health
A Quick Guide to Prebiotics, Probiotics, and Postbiotics...
January 20 2021
By now, you've probably heard about the many benefits associated with probiotics. Live microorganisms, probiotics are believed to alter the microflora in your gut, thereby aiding in digestion and promoting overall... - Food
The Best Nutrients to Boost Your Brain Health...
January 17 2021
Quality of life is closely tied to optimal brain functioning. If you can improve the health of your brain, you stand to improve your life as a whole. Nutrition is... - Beauty
The Emerging Link Between Gut Health and Acne...
January 15 2021
The body is a complex network with millions of interconnected processes occurring on a daily basis. Behind these ongoing pathways lies your gut, in charge of breaking down the foods... - Food
Collagen-Rich Foods to Include in Your Diet
January 12 2021
The most abundant protein in the body, collagen, comes equipped with many functions. It helps keep your skin healthy and your blood clotting when it needs to. Recently, it's been... - Science
Benefits of D-Mannose in Your Women’s Probiotic
January 11 2021
You might already know about the connection between urinary tract infections and cranberry juice, but you might not be aware why exactly the fruit is so beneficial. The answer is... - Health
Does Apple Cider Vinegar Help With Weight Loss?...
January 09 2021
Apple cider vinegar is more than just any ordinary pantry staple. In fact, people have been using this fermented ingredient as a health supplement for centuries. Apple cider vinegar, or... - Food
How to (Finally) Squash Your Sugar Cravings
January 07 2021
If you’re someone who craves something sweet after each meal, you’re certainly not alone. Sugar cravings are extremely common. But since they can interfere with your health, it’s important to... - Health
Understanding the Gut-Immune System Connection
January 04 2021
At a glance A healthy immune system is essential to ward off viruses, infections, and other threats. A significant share of the immune system lives in the gut, and the two are... - Physical
5 Things to Try When Your Workout Isn't...
January 01 2021
It’s common knowledge that exercise is essential for optimum health. Healthy weight management, improved mood, and stronger muscles are just a few perks of a regular workout routine. But what... - Physical
Ergonomics of Working From Home
December 30 2020
As we climb the peak of Covid-19, more and more companies are encouraging their employees to work from home. If you don’t have a designated office space at home, you’ve... - Health
Understanding the Gut-Brain Connection
December 28 2020
The gut-brain connection has been subject to an explosion of research and interest over the last several years. By now, many of us are aware that such a connection exists. ... - Physical
Get Motivated to Exercise With These Time-Tested Tips...
December 26 2020
At a glance Although health experts suggest exercising for at least 20 minutes a day, many of us fall far short of that goal. And unfortunately, this lack of fitness... - Health
Your Go-to Guide to Vitamins for Kids
December 23 2020
Kids have unique nutritional needs that depend on gender, age, activity level, and underlying health problems. Pediatric clinical guidelines support that most healthy kids do not need vitamin supplementation or... - Health
Understanding the Gut-Hormone Connection
December 21 2020
When we talk about hormones, we’re usually talking about the endocrine system. This system comprises several glands, including the thyroid, adrenal glands, and reproductive organs. Increasingly, researchers and experts have... - Mental
Burnout in the Workplace: Signs, Symptoms and Solutions...
December 17 2020
It's no secret that stress can have a profound impact on the body. But did you know stress in the workplace comes with its own set of negative side effects?... - Health
The Thyroid-Gut Connection: How Gut Health Affects Thyroid...
December 14 2020
Thyroid disorders are common in the United States, though they frequently go undiagnosed. Treatments for common thyroid disorders like hypothyroidism and hyperthyroidism generally aim to normalize hormone levels, but the... - Mental
Seasonal Depression: Causes, Signs, and Treatments
December 11 2020
Seasonal Affective Disorder (SAD) is a condition where changing seasons affect a person’s mood. Also known as seasonal depression, SAD usually begins in the fall and lasts until the spring. ... - Health
The Gut-Heart Connection: How the Microbiome Influences Heart...
December 09 2020
Heart disease is the leading cause of death in the Western world, and a growing body of research has encouraged scientists to examine the role of the gut in its... - Health
3 Healing Herbs You Can Grow at Home...
December 04 2020
Starting an herb garden in your backyard is beneficial for more than just your kitchen. Herb gardens also provide easy access to fresh herbs useful for everything from brewing immunity... - lifestyle
How to Get a Full-Body Workout at Home...
December 02 2020
As gyms close and we spend more time at home, it’s easy to neglect physical activity altogether. However, it’s crucial to get yourself into the groove of regular exercise to...
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