Natural Sleep Aid

Pyridoxal 5 Phosphate (P5P):This is the bioactive form of vitamin B6.As a coenzyme, P5P works with other enzymes in the body to help them be more effective at what they do. Included in this is the ability to help convert tryptophan to serotonin, which helps sleep and relaxation.²

Chamomile:An herb that comes from the same family as plants as echinacea and sunflowers. It has been used for years in tea as a way to promote relaxation, and has been used to improve sleep quality, especially in elderly people.³

Valerian Root:The root of the perennial valerian flower. Since valerian root binds to GABA receptors and slows the breakdown of GABA, it can help ease anxiety and promote relaxation and rest.⁴

Melatonin:Produced naturally in the body by the pineal gland, melatonin is a hormone responsible for regulating your sleep cycles.

As a dietary supplement, take 2 capsules with water 30 to 60 minutes before bedtime, or as directed by your physician. 

1. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
2. https://www.academia.edu/38212110/Jeremy_M._Berg_John_L._Tymoczko_Gregory_J._Gatto_Jr._Lubert_Stryer_-_Biochemistry_2015_W._H._Freeman_.pdf
3. https://www.ncbi.nlm.nih.gov/pubmed/29154054