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If you’re having trouble sleeping, magnesium is a go-to supplement that can help you get a good night’s rest. With its role in regulated the neurotransmitter GABA, magnesium is important effective in promoting positive mood and sound rest1. With improved rest comes a snowball-effect of positive health perks, including a much-needed boost of energy throughout the day!
A magnesium deficiency can affect negatively in so many ways. Some of the symptoms are pretty minor, but as they increase in intensity, they can be intolerable--like migraines. Studies show a direct correlation between magnesium deficiencies and migraines, so taking a magnesium supplement can help you alleviate migraine pain2 and reduce migraine frequency.
One of the oldest uses of magnesium is to help prevent leg cramps, or alleviate the symptoms of leg cramps when they arise. Pregnant women might see even more benefits from cramp prevention with the regular use of magnesium, as some studies suggest (pregnant women should always check with their doctor before taking supplements).3
Magnesium’s science-backed benefits build on each other in the body and culminate in a very useful, complete supplement. Another example of this is evident in magnesium’s ability to help control blood pressure. Getting the right amount of magnesium daily helps to improve blood flow4, which in turn helps regulate blood pressure.5
As mentioned in the “sleep” section, magnesium is linked to the GABA neurotransmitter, which has an impact on mood as well. One of the scientifically observed side effects of a magnesium deficiency is increased incident of anxiety and depression, especially in young adults.6 Taking a magnesium supplement daily helps prevent this.
As we get older, our bones become more susceptible to fractures. While everyone can benefit from stronger bones, if you’re at high risk for bone fractures, a physician may recommend magnesium as a supplement, in addition to other dietary changes. A magnesium supplement, when taken regularly, can reduce the risk of a bone fracture by up to 62%.7
TRAACS Magnesium Bisglycinate Chelate:The most bioavailable (absorbed by the body) form of magnesium on the market. 133 mg. of elemental magnesium per serving, and none of the laxative properties that many supplements have.
As a dietary supplement, take 2 capsules once daily for maximum benefits.
i have used many different brands of magnesium, this by far is my favorite so far, it helps me to relax better especially at night, i have been sleeping more sound. Was very happy how fast it arrived, and not paying for shipping is a plus.
Nice to find out about this form of non-buffered glycinate that is easily absorbed and does not cause digestive upset
I have tried unsuccessfully in the past to take Magnesium supplements to help me with sleep. But I'll tell you - it is hard to sleep when you are heading to the bathroom every hour...These supplements do not have that effect, and I am sleeping much better. Physician's Choice was recommended to my by my sister for the collagen which I also had a good experience with. So I branched out and got these and am very happy!
I use this 1/2 hour before bed and already on the first night I noticed a difference. I slept so much longer and no weird dreams. I am only using 1 capsule at this point. Thanks so much!
I'm thrilled with my purchase! I am taking control of my health and wanted to include the best form of Magnesium for my low bone density. The fact that it also helps with blood sugar, anxiety, sleep, abnormal heart rhythms, flexibility and pain is a huge bonus. I've been taking it daily for 2 weeks now and the middle of the night painful leg cramps have stopped. Thank you!