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If you’re having trouble sleeping, magnesium is a go-to supplement that can help you get a good night’s rest. With its role in regulated the neurotransmitter GABA, magnesium is important effective in promoting positive mood and sound rest1. With improved rest comes a snowball-effect of positive health perks, including a much-needed boost of energy throughout the day!
A magnesium deficiency can affect negatively in so many ways. Some of the symptoms are pretty minor, but as they increase in intensity, they can be intolerable--like migraines. Studies show a direct correlation between magnesium deficiencies and migraines, so taking a magnesium supplement can help you alleviate migraine pain2 and reduce migraine frequency.
One of the oldest uses of magnesium is to help prevent leg cramps, or alleviate the symptoms of leg cramps when they arise. Pregnant women might see even more benefits from cramp prevention with the regular use of magnesium, as some studies suggest (pregnant women should always check with their doctor before taking supplements).3
Magnesium’s science-backed benefits build on each other in the body and culminate in a very useful, complete supplement. Another example of this is evident in magnesium’s ability to help control blood pressure. Getting the right amount of magnesium daily helps to improve blood flow4, which in turn helps regulate blood pressure.5
As mentioned in the “sleep” section, magnesium is linked to the GABA neurotransmitter, which has an impact on mood as well. One of the scientifically observed side effects of a magnesium deficiency is increased incident of anxiety and depression, especially in young adults.6 Taking a magnesium supplement daily helps prevent this.
As we get older, our bones become more susceptible to fractures. While everyone can benefit from stronger bones, if you’re at high risk for bone fractures, a physician may recommend magnesium as a supplement, in addition to other dietary changes. A magnesium supplement, when taken regularly, can reduce the risk of a bone fracture by up to 62%.7
TRAACS Magnesium Bisglycinate Chelate:The most bioavailable (absorbed by the body) form of magnesium on the market. 133 mg. of elemental magnesium per serving, and none of the laxative properties that many supplements have.
As a dietary supplement, take 2 capsules once daily for maximum benefits.
Im delighted to agree with other 5-star reviews of Magnesium. Been using Magnesium for 3weeks. My nighttime leg cramps have stopped! I’ve taken a daily dose of Calm with Calcium for a long time, but the cramps continued about once a week and were accelerating. I had a bad one during the day a month ago snd I freaked out. I’m starting to believe (and praying) this relief is not just coincidental.
This magnesium supplement has changed my life for the better. I previously used magnesium citrate, but the citrate part would wreak havoc on my digestion. PC's magnesium is combined with a form of glycine, which only assists with calming and sleep. I've not slept better in years. I take two of these every night.
I read that Magnesium can help with headaches. So I decided to give it a shot with my doctors approval. I can say it definitely helps some, not fully. But it does allow me not to take so much of my prescription medication.
Anxiety and sleep improved as much if not more than with antidepressants.
I have chronic insomnia and was on Ambien till it quit working and it took me 6 weeks to get off of it. I have fibromyalgia and cervical dystonia. I take 2 magnesium about a half hour before I go to bed , It helps me to relax and drift off to sleep. It has been a major life saver for sleep. No more drugs!!