Stress-Reduction Benefits of the Ashwagandha Supplement Stress-Reduction Benefits of the Ashwagandha Supplement

12 Mar , 2018

Originating in India many centuries ago, ashwagandha is an herb used as an all-inclusive solution for a variety of mental and physical problems. But recently scientists have discovered the herb contains anti-inflammatory and antioxidant elements, both of which are factors explaining the wide range of ashwagandha benefits, including:

Stress Relief

One of the most highly regarded advantages of ashwagandha is its capacity to serve as a completely natural remedy for stress and anxiety. Studies show the effectiveness of ashwagandha to be as good as pharmaceutical drugs used to treat anxiety, such as lorazepam and imipramine.

In a 12-week study investigating the potential of ashwagandha to combat stress and anxiety, 75 individuals plagued with anxiety were split up into two groups, with one getting ashwagandha supplements and naturopathic care and the other being treated with conventional psychotherapy procedures. After 12-weeks of research and testing, researchers assessed the patient’s rates of anxiety, leading them to discover that the group given ashwagandha supplements had reduced anxiety levels by 55 percent. On the other hand, the other group receiving traditional methods of care only decreased anxiety levels by 30%. Major discrepancies among the two groups were also noted to appear when researchers examined levels of concentration, social functioning, and vitality with results indicating better outcomes for the group given the ashwagandha supplements.

Research tells us another important advantage of ashwagandha is that no side effects emerged from its usage. In fact, studies show that there are almost no issues arising when taking it. When juxtaposed with anti-anxiety and anti-depression medication, many of which are prone to cause a host of side effects, many individuals appreciate ashwagandha for its ability to ease stress without inducing other ailments.

Improves Adrenal Functioning

In addition to improving the conditions of those with chronic stress and anxiety, research indicates ashwagandha can help improve adrenal functioning and may provide relief from adrenal fatigue. As the endocrine glands responsible for distributing hormones, particularly cortisol and adrenaline, your adrenals react to stress by releasing these stress hormones into your body. And those with chronic anxiety and stress may also suffer from adrenal fatigue as a result of all the extra stress. When the adrenals are worn out, other hormones in the body might also be affected, which can disrupt fertility and deplete levels of hormones associated with sustaining a healthy body.

Helps Depression

Not only does ashwagandha help those who endure anxiety and long-term stress, but it can also be beneficial for those who experience symptoms of depression. Because ashwagandha enhances the capacity to deter stress, studies indicate it can also enhance quality of life. Since stress is a well-known cause of both acute and chronic depression, ashwagandha can serve as a natural method of combatting the signs of depression. An experimental study in 2000 sought to compare the efficiency of ashwagandha to an anti-depression medication known as imipramine. During their research, analysts discovered the effectiveness of ashwagandha was proportionate to the overall effectiveness of mood stabilizers. Researchers then affirmed the ability of ashwagandha to be utilized as a mood-stabilizer in instances of clinical depression.

 

Sources:

https://www.spectracell.com/media/uploaded/2/0e2016801_266fullpaper2009altmedrevnutrientsforthetreatmentofstressfatigueandinsomnia.pdf

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0006628

https://draxe.com/natural-remedies-depression/
https://draxe.com/ashwagandha-benefits/

Disclaimer: All statements included in this blog have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

Originating in India many centuries ago, ashwagandha is an herb used as an all-inclusive solution for a variety of mental and physical problems. But recently scientists have discovered the herb contains anti-inflammatory and antioxidant elements, both of which are factors explaining the wide range of ashwagandha benefits, including:

Stress Relief

One of the most highly regarded advantages of ashwagandha is its capacity to serve as a completely natural remedy for stress and anxiety. Studies show the effectiveness of ashwagandha to be as good as pharmaceutical drugs used to treat anxiety, such as lorazepam and imipramine.

In a 12-week study investigating the potential of ashwagandha to combat stress and anxiety, 75 individuals plagued with anxiety were split up into two groups, with one getting ashwagandha supplements and naturopathic care and the other being treated with conventional psychotherapy procedures. After 12-weeks of research and testing, researchers assessed the patient’s rates of anxiety, leading them to discover that the group given ashwagandha supplements had reduced anxiety levels by 55 percent. On the other hand, the other group receiving traditional methods of care only decreased anxiety levels by 30%. Major discrepancies among the two groups were also noted to appear when researchers examined levels of concentration, social functioning, and vitality with results indicating better outcomes for the group given the ashwagandha supplements.

Research tells us another important advantage of ashwagandha is that no side effects emerged from its usage. In fact, studies show that there are almost no issues arising when taking it. When juxtaposed with anti-anxiety and anti-depression medication, many of which are prone to cause a host of side effects, many individuals appreciate ashwagandha for its ability to ease stress without inducing other ailments.

Improves Adrenal Functioning

In addition to improving the conditions of those with chronic stress and anxiety, research indicates ashwagandha can help improve adrenal functioning and may provide relief from adrenal fatigue. As the endocrine glands responsible for distributing hormones, particularly cortisol and adrenaline, your adrenals react to stress by releasing these stress hormones into your body. And those with chronic anxiety and stress may also suffer from adrenal fatigue as a result of all the extra stress. When the adrenals are worn out, other hormones in the body might also be affected, which can disrupt fertility and deplete levels of hormones associated with sustaining a healthy body.

Helps Depression

Not only does ashwagandha help those who endure anxiety and long-term stress, but it can also be beneficial for those who experience symptoms of depression. Because ashwagandha enhances the capacity to deter stress, studies indicate it can also enhance quality of life. Since stress is a well-known cause of both acute and chronic depression, ashwagandha can serve as a natural method of combatting the signs of depression. An experimental study in 2000 sought to compare the efficiency of ashwagandha to an anti-depression medication known as imipramine. During their research, analysts discovered the effectiveness of ashwagandha was proportionate to the overall effectiveness of mood stabilizers. Researchers then affirmed the ability of ashwagandha to be utilized as a mood-stabilizer in instances of clinical depression.

 

Sources:

https://www.spectracell.com/media/uploaded/2/0e2016801_266fullpaper2009altmedrevnutrientsforthetreatmentofstressfatigueandinsomnia.pdf

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0006628

https://draxe.com/natural-remedies-depression/
https://draxe.com/ashwagandha-benefits/

Disclaimer: All statements included in this blog have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.