• lifestyle
    lifestyle

    12 Tips for Maintaining Healthy Relationships 12 Tips for Maintaining Healthy Relationships

    23 Jun , 2020

    Most of us have heard that healthy relationships are built on a foundation of trust, honesty and communication. But what does that really look like in practice? How do you identify, achieve and maintain these and other characteristics of a happy and healthy partnership? Although attraction and falling in love may come naturally to many, maintaining healthy relationships involves actively practicing skills and habits, talking about difficult things, and committing... Most of us have heard that healthy relationships are built on a foundation of trust, honesty and communication. But what does that really look like in practice? How do you identify, achieve and maintain these and other characteristics of a happy and healthy partnership? Although attraction and falling in love may come naturally to many, maintaining healthy relationships involves actively practicing skills and habits, talking about difficult things, and committing...

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    lifestyle

    How to Build a Basic Skincare Routine How to Build a Basic Skincare Routine

    15 Jun , 2020

    At a glance Implementing a basic skincare routine can help to keep your skin clear, smooth and young. Start by determining your skin type, so that you can look for products that are specifically designed to target it. Skin types are generally divided into four categories: Oily, dry, combination (some oily areas and some dry areas) and sensitive.  A basic skincare routine starts with cleansing in order to remove dirt,... At a glance Implementing a basic skincare routine can help to keep your skin clear, smooth and young. Start by determining your skin type, so that you can look for products that are specifically designed to target it. Skin types are generally divided into four categories: Oily, dry, combination (some oily areas and some dry areas) and sensitive.  A basic skincare routine starts with cleansing in order to remove dirt,...

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    lifestyle

    What is Stress and How to Manage It: 5 Tips to Handle Tough Times What is Stress and How to Manage It: 5 Tips to Handle Tough Times

    01 Jun , 2020

    Stress seems to raise its ugly head at the most inopportune times. From family members who don’t seem to understand boundaries to work and school responsibilities, everyone has experienced stress at some point. So what is stress?  Stress can be defined in many ways but the most common definition is, “physical, mental, or emotional strain or tension” (1).  Stress itself isn’t the primary cause of concern in most situations, but... Stress seems to raise its ugly head at the most inopportune times. From family members who don’t seem to understand boundaries to work and school responsibilities, everyone has experienced stress at some point. So what is stress?  Stress can be defined in many ways but the most common definition is, “physical, mental, or emotional strain or tension” (1).  Stress itself isn’t the primary cause of concern in most situations, but...

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  • lifestyle
    lifestyle

    5 Methods to Grow Long Hair, Naturally 5 Methods to Grow Long Hair, Naturally

    30 May , 2020

    Growing hair naturally can be a daunting task. It’s not easy nor is it a quick process. If you’re experiencing hair loss, you’re not alone—it’s more common than you might think. According to the American Hair Loss Association, two-thirds of American men will experience some form of hair loss by the age of thirty-five, and by the age of 50 approximately 85% of men have significantly thinning hair (1). And... Growing hair naturally can be a daunting task. It’s not easy nor is it a quick process. If you’re experiencing hair loss, you’re not alone—it’s more common than you might think. According to the American Hair Loss Association, two-thirds of American men will experience some form of hair loss by the age of thirty-five, and by the age of 50 approximately 85% of men have significantly thinning hair (1). And...

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    lifestyle

    Natural Home Remedies for Bloating Natural Home Remedies for Bloating

    26 May , 2020

    Bloating is extremely common, and happens from time to time to even the healthiest among us. Although in most cases it’s nothing to be too worried about, bloating and its accompanying symptoms like gas and indigestion can be frustrating and even painful. The good news is that there are a number of natural home remedies for bloating that are simple, healthy and effective. While there are a number of over-the-counter... Bloating is extremely common, and happens from time to time to even the healthiest among us. Although in most cases it’s nothing to be too worried about, bloating and its accompanying symptoms like gas and indigestion can be frustrating and even painful. The good news is that there are a number of natural home remedies for bloating that are simple, healthy and effective. While there are a number of over-the-counter...

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    lifestyle

    Understanding The Difference Between Headaches and Types of Migraines Understanding The Difference Between Headaches and Types of Migraines

    14 May , 2020

    Studies show that more than 9 in 10 adults will experience a headache sometime in their life. In fact, headaches are the most popular reason cited for missed days of work or school (1). But what’s the difference between a headache and a migraine? The primary differences between the two involve other symptoms. Migraines, for example, can include symptoms such as auras, sensitivity to light and nausea while headaches may... Studies show that more than 9 in 10 adults will experience a headache sometime in their life. In fact, headaches are the most popular reason cited for missed days of work or school (1). But what’s the difference between a headache and a migraine? The primary differences between the two involve other symptoms. Migraines, for example, can include symptoms such as auras, sensitivity to light and nausea while headaches may...

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    lifestyle

    Surviving Motherhood: Ashwagandha and Stress Relief Surviving Motherhood: Ashwagandha and Stress Relief

    08 May , 2020

    When I was first introduced into ashwagandha, it sounded like something from another world. What does it do for you? But then I learned more about the supplement and found comfort in knowing it was something I could take to help me with my personal stress, anxiety and most of all be calm in the storm of motherhood!As parents, we’re all in this together. We’re all doing the best we... When I was first introduced into ashwagandha, it sounded like something from another world. What does it do for you? But then I learned more about the supplement and found comfort in knowing it was something I could take to help me with my personal stress, anxiety and most of all be calm in the storm of motherhood!As parents, we’re all in this together. We’re all doing the best we...

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  • lifestyle
    lifestyle

    The One New Year's Resolution You Should Really Keep The One New Year's Resolution You Should Really Keep

    01 Jan , 2020

    Well, here we are again. The holidays have come and completely derailed all attempts at sticking to a healthy diet. Maybe you have a little more self-control than I do. Maybe your "what am I doing with my life" moment was a little more dignified than catching an ugly glimpse of yourself in the mirror as you wept silent, salty tears into a third piece of apple pie.  Whatever your... Well, here we are again. The holidays have come and completely derailed all attempts at sticking to a healthy diet. Maybe you have a little more self-control than I do. Maybe your "what am I doing with my life" moment was a little more dignified than catching an ugly glimpse of yourself in the mirror as you wept silent, salty tears into a third piece of apple pie.  Whatever your...

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  • lifestyle
    lifestyle

    10 Tips for Skincare (That Are Good for More Than Just Skin) 10 Tips for Skincare (That Are Good for More Than Just Skin)

    12 Nov , 2019

    November is National Healthy Skin Month, but skin care is a life-long, year-round process that takes research, patience, and a bit of trial-and-error. Everyone’s skin is different and some things that might work for you might not work for someone else.  Even though skin types are different and body chemistry varies from person to person, there are a few tips we can share with you that are universally backed by... November is National Healthy Skin Month, but skin care is a life-long, year-round process that takes research, patience, and a bit of trial-and-error. Everyone’s skin is different and some things that might work for you might not work for someone else.  Even though skin types are different and body chemistry varies from person to person, there are a few tips we can share with you that are universally backed by...

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  • lifestyle
    lifestyle

    Stress-Reduction Benefits of the Ashwagandha Supplement Stress-Reduction Benefits of the Ashwagandha Supplement

    04 Nov , 2019

    Finding ways to manage the frustrations of modern life can be an all-consuming task for some. Technology, traffic, holidays, finances, diet and exercise all contribute to everyday stress, and that is an unavoidable part of life. But  persistently high levels of chronic stress and anxiety can lead to serious health issues, so exploring ways to manage stress is extremely important to overall health and well-being. While some people have healthy... Finding ways to manage the frustrations of modern life can be an all-consuming task for some. Technology, traffic, holidays, finances, diet and exercise all contribute to everyday stress, and that is an unavoidable part of life. But  persistently high levels of chronic stress and anxiety can lead to serious health issues, so exploring ways to manage stress is extremely important to overall health and well-being. While some people have healthy...

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  • lifestyle
    lifestyle

    Collagen Supplements: What You Need to Know Collagen Supplements: What You Need to Know

    09 Aug , 2018
    Collagen Supplements: What You Need to Know
    Collagen Supplements: What You Need to Know

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