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Nature Therapy: Can Time Outside Reduce Your Stress?
July 15 2020
Are you feeling stressed out? Stress has become a way of life for so many of us these days. Uncertainty about the future, uncertainty about our health, our jobs, our... - lifestyle
4 Tips to Repair Damaged Hair
July 09 2020
Have you noticed your hair could use some TLC? Trying to repair damaged hair can be an arduous task, and almost everyone has experienced hair damage in some form whether... - Health
6 Science-Backed Ways to Improve Memory
July 05 2020
In addition to helping us learn new things, memory helps us interact with others, understand our emotions and make greater sense of events in our lives. Without it, we wouldn’t... - lifestyle
Clear Skin Tips For Summer
July 04 2020
At a glance Summer is a season that many of us look forward to for things like backyard barbecues, afternoons spent lounging on the beach and road trips with friends... - Professional Grade
Product Spotlight: Ashwagandha and KSM 66
July 03 2020
Most of us know that stress is a killer. When we fall into patterns of chronic stress and anxiety, we lose our ability to focus. Our productivity drops and our... - Health
What are Signs of Acid Reflux?
July 01 2020
If you’ve ever experienced a painful, burning sensation in your throat or chest, you might be familiar with the uncomfortable symptoms of acid reflux, also referred to as heartburn. This... - Health
The Benefits of Curcumin C3 Complex in Turmeric...
June 28 2020
After a quick online search, you may have stumbled across the many health benefits of curcumin. You may be interested in using the compound to help with nagging joint pain... - Science
Can Magnesium Help Migraines?
June 27 2020
Magnesium is a fundamental mineral in the body that regulates blood pressure and heart rate among other critical functions (1). But did you know a magnesium deficiency can cause headaches... - Professional Grade
Product Spotlight: Physician’s Choice Collagen Collection
June 25 2020
Collagen is found in your skin, muscle, nails, hair, joints and even your bones. Your body makes its own collagen by breaking down the proteins you consume from food into... - lifestyle
12 Tips for Maintaining Healthy Relationships
June 23 2020
Most of us have heard that healthy relationships are built on a foundation of trust, honesty and communication. But what does that really look like in practice? How do you... - Health
Can You Work Out While Intermittent Fasting?
June 21 2020
If weight loss was easy nearly two out of every three American adults probably wouldn’t be overweight or obese. Clearly, weight loss is a challenge for many. Intermittent fasting has... - Health
What Is Body Fat and How Do You...
June 17 2020
Dr. Amanda Anderson, PT, DPT, MS. - Contributing Writer, Physician’s Choice The dreaded word: FAT. Is it really as bad as everyone makes it seem? Your body fat percentage is... - lifestyle
How to Build a Basic Skincare Routine
June 15 2020
At a glance Implementing a basic skincare routine can help to keep your skin clear, smooth and young. Start by determining your skin type, so that you can look for... - Health
6 Natural Ways to Lower Blood Pressure
June 13 2020
Perhaps you were one of the lucky ones who had an indication something was wrong and you were able to get to the hospital on time. Or maybe you were... - Science
Does Brain Training Work?
June 11 2020
Brain training is a big business. It promises to improve memory, attention and reasoning skills while making your brain work faster, become healthier and even prevent the onset of dementia.... - Food
Probiotics vs Probiotic Yogurt: How Do They Compare?
June 09 2020
If you’re like many people, you’ve probably heard and read about the many health benefits of probiotics, and may be working on implementing more of them into your diet and... - lifestyle
What is Stress and How to Manage It:...
June 01 2020
Stress seems to raise its ugly head at the most inopportune times. From family members who don’t seem to understand boundaries to work and school responsibilities, everyone has experienced stress... - lifestyle
5 Methods to Grow Long Hair, Naturally
May 30 2020
Growing hair naturally can be a daunting task. It’s not easy nor is it a quick process. If you’re experiencing hair loss, you’re not alone—it’s more common than you might... - Science
Insect Bites Bugging You? Check Out These Home...
May 29 2020
At a glance Bug bites are a fact of life. Particularly during the summer months, you can’t really step outside without encountering mosquitos, bees or other pests. While you might... - Science
What Are the Best Supplements for Joint Pain?
May 28 2020
If you suffer from joint pain, you are not alone. The National Center for Chronic Disease Prevention and Health Promotion reports (1) that more than one in four Americans suffer...
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