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Fasting and Gut Health: What's the Link?
May 24 2022
With the numerous diet and wellness crazes comes intermittent fasting. This type of fasting is a pattern that involves eating for certain periods of time while stopping food intake for... - Health
Using Exercise To Boost Your Immune System
October 07 2021
Everyone is always telling you to exercise and lose weight because it’s “good for you.” But are they just repeating what someone said to them? Or is it because they... - Health
Screen Time for Kids: How Much is Okay?
August 28 2021
At a glance Ready or not, Covid-19 has launched us all full-throttle into the digital world. And ready or not, we are forced to rethink what time on computers, tablets,... - Health
A Beginner's Guide to Functional Nutrition
May 04 2021
Joanna Foley, RD Plenty of buzzwords have emerged in the health industry over the years, and the term “functional nutrition” has definitely become one of them. While the media tends... - Health
Digestive Enzymes vs. Probiotics: Key Differences to Know
April 20 2021
Good digestion is essential for overall health, and new research continues to showcase the many ways this is true. With more awareness of the importance of optimizing digestive health, supplements... - Health
Balancing Hormones for Weight Loss: The Top Six...
March 26 2021
Have you ever wondered how some people seem to diet throughout their lives while others keep a healthy weight without trying? Although they may have similar eating habits, their bodies... - Health
The Everyday Habits to Help You Reduce Cholesterol...
March 18 2021
Sue Senger, PhD Heart disease is a silent killer, accounting for more than 17 million deaths each year around the globe. Although some risk factors, like age and family history,... - Health
Ghrelin and Leptin: Understanding Your Hunger Hormones
March 11 2021
For decades, dieters have scoured the bookshelves and medicine aisles in search of a holy grail for weight loss. And while there’s still no easy fix to dropping pounds, nutrition... - Health
The Vital Connection Between Fiber and Gut Health
March 09 2021
Health experts have preached the importance of fiber for decades, and with good reason: Fiber and gut health go hand-in-hand. When it comes to gastrointestinal wellness, fiber’s claim to fame... - Health
Your Guide to Ashwagandha Benefits for Women
March 02 2021
Ashwagandha is a staple of ancient Indian medicine, sometimes referred to as "Indian Ginseng" or the "Indian winter cherry." Its origins date back more than 3,000 years, where its potent... - Health
The Must-Have Exercise Habits for Heart Health
February 18 2021
Dr. Amanda Anderson, PT, DPT, MS - Board-Certified Orthopedic Specialist Everyone has heard that exercise and a nutritious diet results in "better heart health." What you may not have heard is... - Health
How to Reduce Cortisol Levels Naturally
February 02 2021
Who isn’t feeling overwhelmed with stress these days? Fatigue and trouble focusing seems to have become a “normal” part of our modern lifestyles. Does any of this sound familiar? Feeling... - Health
Should Collagen Be Part of Your Post-Workout Routine?
January 22 2021
Collagen has gained immense popularity over the years in the worlds of health and beauty. This is no surprise given the numerous benefits collagen offers, delivering silkier hair, smoother skin,... - Health
A Quick Guide to Prebiotics, Probiotics, and Postbiotics
January 20 2021
By now, you've probably heard about the many benefits associated with probiotics. Live microorganisms, probiotics are believed to alter the microflora in your gut, thereby aiding in digestion and promoting overall... - Health
Does Apple Cider Vinegar Help With Weight Loss?
January 09 2021
Apple cider vinegar is more than just any ordinary pantry staple. In fact, people have been using this fermented ingredient as a health supplement for centuries. Apple cider vinegar, or... - Health
Understanding the Gut-Immune System Connection
January 04 2021
At a glance A healthy immune system is essential to ward off viruses, infections, and other threats. A significant share of the immune system lives in the gut, and the two are... - Health
Understanding the Gut-Brain Connection
December 28 2020
The gut-brain connection has been subject to an explosion of research and interest over the last several years. By now, many of us are aware that such a connection exists. ... - Health
Your Go-to Guide to Vitamins for Kids
December 23 2020
Kids have unique nutritional needs that depend on gender, age, activity level, and underlying health problems. Pediatric clinical guidelines support that most healthy kids do not need vitamin supplementation or... - Health
Understanding the Gut-Hormone Connection
December 21 2020
When we talk about hormones, we’re usually talking about the endocrine system. This system comprises several glands, including the thyroid, adrenal glands, and reproductive organs. Increasingly, researchers and experts have... - Health
The Thyroid-Gut Connection: How Gut Health Affects Thyroid...
December 14 2020
Thyroid disorders are common in the United States, though they frequently go undiagnosed. Treatments for common thyroid disorders like hypothyroidism and hyperthyroidism generally aim to normalize hormone levels, but the...
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