No one likes to talk about food waste, even though it’s something just about everyone plays a part in. We just like to tip our plates and cutting boards...
Even if you don't love spending time at the gym, it’s crucial to get yourself into the groove of regular exercise to support your well-being. Aside from building strength, regular...
Feeling cooped up? The travel bug got you feeling restless? Need to travel for business or the holidays? Whether for business or pleasure, traveling can be the very medicine that your...
Intuitive eating is a lifestyle practice that has been gaining momentum in the media lately, and with good reason. More and more people are realizing that dieting often doesn’t work...
Dr. Amanda Anderson, PT, DPT, MS - Certified Orthopedic Clinical Specialist At a glance How do you return to working out consistently after taking time off from regular physical activity?...
At a glance Summer is a season that many of us look forward to for things like backyard barbecues, afternoons spent lounging on the beach and road trips with friends...
Most of us have heard that healthy relationships are built on a foundation of trust, honesty and communication. But what does that really look like in practice? How do you...
At a glance Implementing a basic skincare routine can help to keep your skin clear, smooth and young. Start by determining your skin type, so that you can look for...
Studies show that more than 9 in 10 adults will experience a headache sometime in their life. In fact, headaches are the most popular reason cited for missed days of...
Everyone’s been there: maybe you didn’t sleep well, maybe you’ve been working too much, or maybe you’re just experiencing the energy-sucking symptoms of the afternoon slump. Your gut instinct might...
What's the perfect addition to a hot cup of coffee? For about 70 percent of coffee drinkers, according to the Huffington Post, creamer is required to smooth out the rough...
November is National Healthy Skin Month, but skin care is a life-long, year-round process that takes research, patience, and a bit of trial-and-error. Everyone’s skin is different and some things...
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