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A Quick Guide to Prebiotics, Probiotics, and Postbiotics...
January 20 2021
By now, you've probably heard about the many benefits associated with probiotics. Live microorganisms, probiotics are believed to alter the microflora in your gut, thereby aiding in digestion and promoting overall... - Health
Does Apple Cider Vinegar Help With Weight Loss?...
January 09 2021
Apple cider vinegar is more than just any ordinary pantry staple. In fact, people have been using this fermented ingredient as a health supplement for centuries. Apple cider vinegar, or... - Health
Understanding the Gut-Immune System Connection
January 04 2021
At a glance A healthy immune system is essential to ward off viruses, infections, and other threats. A significant share of the immune system lives in the gut, and the two are... - Health
Understanding the Gut-Brain Connection
December 28 2020
The gut-brain connection has been subject to an explosion of research and interest over the last several years. By now, many of us are aware that such a connection exists. ... - Health
Your Go-to Guide to Vitamins for Kids
December 23 2020
Kids have unique nutritional needs that depend on gender, age, activity level, and underlying health problems. Pediatric clinical guidelines support that most healthy kids do not need vitamin supplementation or... - Health
Understanding the Gut-Hormone Connection
December 21 2020
When we talk about hormones, we’re usually talking about the endocrine system. This system comprises several glands, including the thyroid, adrenal glands, and reproductive organs. Increasingly, researchers and experts have... - Health
The Thyroid-Gut Connection: How Gut Health Affects Thyroid...
December 14 2020
Thyroid disorders are common in the United States, though they frequently go undiagnosed. Treatments for common thyroid disorders like hypothyroidism and hyperthyroidism generally aim to normalize hormone levels, but the... - Health
The Gut-Heart Connection: How the Microbiome Influences Heart...
December 09 2020
Heart disease is the leading cause of death in the Western world, and a growing body of research has encouraged scientists to examine the role of the gut in its... - Health
3 Healing Herbs You Can Grow at Home...
December 04 2020
Starting an herb garden in your backyard is beneficial for more than just your kitchen. Herb gardens also provide easy access to fresh herbs useful for everything from brewing immunity... - Health
The Health Benefits of Having a Pet
November 17 2020
In the United States, it’s no secret that we love our pets. According to one poll, 95% of pet owners consider their furry (or otherwise) friends to be bona fide... - Health
8 Ways to Naturally Restore Hormonal Balance
November 14 2020
Dr. Sandra El Hajj- MSc, N-MD, DHSc Our bodies have a long list of chemicals that travel through the bloodstream, reaching our organs and tissues to carry out the complex... - Health
The 10 Best Coffee Alternatives to Get You...
November 06 2020
Dr. Amanda Anderson, PT, DPT, MS, Certified Orthopedic Clinical Specialist But first, coffee. You and your coworkers know not to even talk to each other until you’ve at least made... - Health
The Benefits of Probiotics for Kids
November 04 2020
Dr. Sandra El Hajj- MSc, N-MD, DHSc When you hear the word “bacteria,” what comes to mind? Perhaps it reminds you to restock your dwindling supply of disinfectant wipes, or... - Health
9 Proven Health Benefits of Drinking Water
October 21 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The human body consists of 30 trillion cells working in harmony to create the ideal environment for health. These cells are made up of... - Health
Natural Home Remedies for Bad Breath
October 19 2020
At a glance It’s hard to talk about, but that doesn’t mean people can afford to ignore it. A common condition, halitosis, also known as bad breath, affects an estimated... - Health
Gut-Nourishing Benefits of Soil-Based Probiotics
October 17 2020
Dr. Eric Wood, ND, MA - Contributing Writer, Physician’s Choice Nowadays, more and more people are discovering the benefits of probiotics. The popularity of these gut-friendly microorganisms is flourishing in... - Health
Nutrient Absorption: What It Is and How to...
October 16 2020
Congratulations! You’ve made changes to your diet and are eating more fresh fruits and vegetables, less processed foods and sugars, and supplementing with a multivitamin. You’ve begun the journey of... - Health
How to Optimize Your Diet for Bone Health...
October 14 2020
The heart, the lungs, the brain and organs of the body are all made of soft tissue that can easily be damaged. Fortunately for us, they’re protected by hard tissue... - Health
The Most Important Preventive Tests for Men and...
October 03 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc In the second part of our series on preventive medicine, we outline the most important preventive tests to keep in mind during your healthcare... - Health
How to Use Yoga for Digestion
September 29 2020
Yoga has been proven as a safe and healthy way to support people with mental and physical ailments, including sleep and chronic pain. It’s also been shown to support people...
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