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How to Use Yoga for Digestion
September 29 2020
Yoga has been proven as a safe and healthy way to support people with mental and physical ailments, including sleep and chronic pain. It’s also been shown to support people... - Health
Screen Time for Kids: How Much is Okay?...
September 28 2020
At a glance Ready or not, Covid-19 has launched us all full-throttle into the digital world. And ready or not, we are forced to rethink what time on computers, tablets,... - Health
What is Preventive Medicine?
September 26 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The promotion of health and well-being has always been the goal of medical science—aimed at reducing the ascending burden of morbidity and... - Health
Everything You Need to Know About Premature Aging...
September 14 2020
Dr. Eric Wood, ND, MA The way that life has evolved in many Western countries, especially in places like the United States, it’s almost a guaranteed prescription for premature aging.... - Health
Prevent Child Obesity With This Practical Advice
September 12 2020
Dr. Eric Wood, ND, MA Being overweight or underweight can both pose their share of problems. This is no different for children. In today’s environment of superabundance, however, the former... - Health
12 of the Best Anti-Aging Supplements to Keep...
September 10 2020
For centuries, humans have scoured the earth for remedies to slow the aging process and promote longevity. Though a reliable fountain of youth has yet to be discovered, we’ve rounded... - Health
How to Get the Most Out of Your...
September 08 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc According to the World Health Organization, "Health is a state of complete physical, mental and social well-being and not merely the absence... - Health
Supplements to Support Blood Sugar Regulation
August 22 2020
Dr. Eric Wood, ND, MA Nowadays, many individuals are struggling with blood sugar problems. This is for many reasons — too many processed carbohydrates consumed, too little activity, mitochondrial and... - Health
Can Probiotics Help with Candida?
August 08 2020
You’ve probably heard or read about the many beneficial uses of probiotics. In some ways, it may seem like they can be used to treat just about anything. But what... - Health
Respiratory Health: How to Keep Your Lungs Clean...
August 06 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The human body is a very complex world. Everyone understands the importance of sleep, food and water for survival, and that we... - Health
How to Keep Your Heart Healthy and Well...
August 05 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The human body is surely a complex organism comprising many organs and systems working together in harmony to ensure your well-being. When... - Health
How a Lung Cleanse Can Help You Breathe...
July 31 2020
At a glance Protecting your lungs has always been of paramount importance. However, since the emergence of COVID-19, the disease that results from the new coronavirus, lung health is more... - Health
How to Use Sun Protection to Prevent Skin...
July 30 2020
At a glance Ultraviolet radiation (UV) is the part of sunlight that we can neither see nor feel, and yet it damages our skin. Recent research has shown that sunlight... - Health
Physical Symptoms of Anxiety: Where Mind and Body...
July 29 2020
At a glance It is normal to experience stress and anxiety in our lives. Whether we are worrying about meeting a deadline at work, getting the kids to school on... - Health
Look for These Early Symptoms of Diabetes
July 17 2020
Diabetes is a serious condition that affects millions of people. Characterized by abnormally high blood sugar levels, diabetes changes the way the body creates energy. While there are different types... - Health
6 Ways to Improve Memory
July 05 2020
In addition to helping us learn new things, memory helps us interact with others, understand our emotions and make greater sense of events in our lives. Without it, we wouldn’t... - Health
What are Signs of Acid Reflux?
July 01 2020
If you’ve ever experienced a painful, burning sensation in your throat or chest, you might be familiar with the uncomfortable symptoms of acid reflux, also referred to as heartburn. This... - Health
Can You Work Out While Intermittent Fasting?
June 21 2020
If weight loss was easy nearly two out of every three American adults probably wouldn’t be overweight or obese. Clearly, weight loss is a challenge for many. Intermittent fasting has... - Health
What Is Body Fat and How Do You...
June 17 2020
Dr. Amanda Anderson, PT, DPT, MS. - Contributing Writer, Physician’s Choice The dreaded word: FAT. Is it really as bad as everyone makes it seem? Your body fat percentage is... - Health
6 Natural Ways to Lower Blood Pressure
June 13 2020
Perhaps you were one of the lucky ones who had an indication something was wrong and you were able to get to the hospital on time. Or maybe you were...
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