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9 Proven Health Benefits of Drinking Water
October 21 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The human body consists of 30 trillion cells working in harmony to create the ideal environment for health. These cells are made up of... - Health
Natural Home Remedies for Bad Breath
October 19 2020
At a glance It’s hard to talk about, but that doesn’t mean people can afford to ignore it. A common condition, halitosis, also known as bad breath, affects an estimated... - Health
Gut-Nourishing Benefits of Soil-Based Probiotics
October 17 2020
Dr. Eric Wood, ND, MA - Contributing Writer, Physician’s Choice Nowadays, more and more people are discovering the benefits of probiotics. The popularity of these gut-friendly microorganisms is flourishing in... - Health
Nutrient Absorption: What It Is and How to...
October 16 2020
Congratulations! You’ve made changes to your diet and are eating more fresh fruits and vegetables, less processed foods and sugars, and supplementing with a multivitamin. You’ve begun the journey of... - Health
How to Optimize Your Diet for Bone Health...
October 14 2020
The heart, the lungs, the brain and organs of the body are all made of soft tissue that can easily be damaged. Fortunately for us, they’re protected by hard tissue... - Health
The Most Important Preventive Tests for Men and...
October 03 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc In the second part of our series on preventive medicine, we outline the most important preventive tests to keep in mind during your healthcare... - Health
How to Use Yoga for Digestion
September 29 2020
Yoga has been proven as a safe and healthy way to support people with mental and physical ailments, including sleep and chronic pain. It’s also been shown to support people... - Health
Screen Time for Kids: How Much is Okay?...
September 28 2020
At a glance Ready or not, Covid-19 has launched us all full-throttle into the digital world. And ready or not, we are forced to rethink what time on computers, tablets,... - Health
What is Preventive Medicine?
September 26 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The promotion of health and well-being has always been the goal of medical science—aimed at reducing the ascending burden of morbidity and... - Health
Everything You Need to Know About Premature Aging...
September 14 2020
Dr. Eric Wood, ND, MA The way that life has evolved in many Western countries, especially in places like the United States, it’s almost a guaranteed prescription for premature aging.... - Health
Prevent Child Obesity With This Practical Advice
September 12 2020
Dr. Eric Wood, ND, MA Being overweight or underweight can both pose their share of problems. This is no different for children. In today’s environment of superabundance, however, the former... - Health
12 of the Best Anti-Aging Supplements to Keep...
September 10 2020
For centuries, humans have scoured the earth for remedies to slow the aging process and promote longevity. Though a reliable fountain of youth has yet to be discovered, we’ve rounded... - Health
How to Get the Most Out of Your...
September 08 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc According to the World Health Organization, "Health is a state of complete physical, mental and social well-being and not merely the absence... - Health
Supplements to Support Blood Sugar Regulation
August 22 2020
Dr. Eric Wood, ND, MA Nowadays, many individuals are struggling with blood sugar problems. This is for many reasons — too many processed carbohydrates consumed, too little activity, mitochondrial and... - Health
Can Probiotics Help with Candida?
August 08 2020
You’ve probably heard or read about the many beneficial uses of probiotics. In some ways, it may seem like they can be used to treat just about anything. But what... - Health
Respiratory Health: How to Keep Your Lungs Clean...
August 06 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The human body is a very complex world. Everyone understands the importance of sleep, food and water for survival, and that we... - Health
How to Keep Your Heart Healthy and Well...
August 05 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc The human body is surely a complex organism comprising many organs and systems working together in harmony to ensure your well-being. When... - Health
How a Lung Cleanse Can Help You Breathe...
July 31 2020
At a glance Protecting your lungs has always been of paramount importance. However, since the emergence of COVID-19, the disease that results from the new coronavirus, lung health is more... - Health
How to Use Sun Protection to Prevent Skin...
July 30 2020
At a glance Ultraviolet radiation (UV) is the part of sunlight that we can neither see nor feel, and yet it damages our skin. Recent research has shown that sunlight... - Health
Physical Symptoms of Anxiety: Where Mind and Body...
July 29 2020
At a glance It is normal to experience stress and anxiety in our lives. Whether we are worrying about meeting a deadline at work, getting the kids to school on...
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