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A Comprehensive Overview of the Skeletal System
September 06 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc What is the skeletal system? The skeletal system's main function is to provide support and protection to the body while giving it... - Science
Is There Such a Thing as Safe Detox...
August 31 2020
At a glance Limited evidence exists to suggest that detoxification diets are an effective way of removing toxins from the body (1). However, research does indicate that detoxing can have... - Science
Do Omega-3 Supplements Really Work?
August 07 2020
At a glance There has been a lot of debate in the medical and scientific communities about whether or not omega-3 supplementation has an impact on heart, brain and overall... - Science
Krill Oil Benefits: What Are they?
July 31 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc At a glance With the advancement of science came also the incorporation of the industrialized world. Companies became interested in manufacturing supplements... - Science
Can Probiotics Help Support The Immune System?
July 21 2020
Immunity has been a hot topic this year, and for good reason. With the COVID-19 pandemic, staying healthy and boosting the immune system has perhaps never been on people's minds... - Science
How To Make Hand Sanitizer at Home
July 19 2020
When it comes to keeping hands clean and germ-free, nothing compares to soap and water. But when hand washing isn’t an option, the Centers for Disease Control and Prevention (CDC)... - Science
Probiotic Strains and Their Functions
July 13 2020
You may already be familiar with what probiotics are and the many health benefits that are associated with them, which you can also read more about here. It is common,... - Science
Insect Bites Bugging You? Check Out These Home...
July 12 2020
At a glance Bug bites are a fact of life. Particularly during the summer months, you can’t really step outside without encountering mosquitos, bees or other pests. While you might... - Science
Weak Immune System Symptoms: Here Are the Signs...
July 11 2020
Are you feeling sick, tired or weak? Have you found that feeling under the weather has become a part of your daily routine? If so, you could have a weak... - Science
Make Your Own Natural Cleaning Products at Home...
June 29 2020
Next time you’re out of all-purpose cleaner, head to your pantry instead of the store. Studies show making your own cleaning products may be better for your overall health (1).... - Science
Types of Cough: What They Mean
June 27 2020
One of the many side effects of the recent COVID-19 pandemic is that people are more attuned to health issues than ever before. While it’s easy to panic if you... - Science
Understanding Oxidative Stress
June 21 2020
Did you know that exercising too long can shorten your lifespan? Most people think exercising is good, therefore more exercising is better. Scientists, however, have discovered that it is not... - Science
Does Brain Training Work?
June 11 2020
Brain training is a big business. It promises to improve memory, attention and reasoning skills while making your brain work faster, become healthier and even prevent the onset of dementia.... - Science
Can Magnesium Help Migraines?
June 07 2020
Magnesium is a fundamental mineral in the body that regulates blood pressure and heart rate among other critical functions (1). But did you know a magnesium deficiency can cause headaches... - Science
Tips to Finally Get Rid of Inflammation
June 03 2020
The damage caused to our bodies by uncontrolled inflammation has been the subject of health warnings for a long time. Left unchecked, chronic inflammation is thought to play a role... - Science
What Are the Best Supplements for Joint Pain?...
May 28 2020
If you suffer from joint pain, you are not alone. The National Center for Chronic Disease Prevention and Health Promotion reports (1) that more than one in four Americans suffer... - Science
Do Adrenal Fatigue Supplements Work?
May 24 2020
Responding to the challenges of daily life can be exhausting. Stressful situations may result in symptoms of fatigue, weakness, low blood pressure, loss of appetite, weight loss, trouble sleeping and... - Science
Hydrolyzed Collagen: Everything You Need to Know
May 18 2020
Collagen is one of the most important proteins in our bodies. It provides our skin with elasticity, protects our joints, strengthens our bones and so much more (1). Although collagen... - Science
Everything You Need to Know About Fish Oil...
February 18 2020
In the supplement space, few topics are more researched, debated and scrutinized than Omega 3 fatty acids. While doctors have long been recommending fatty fish and other healthy food sources... - Science
4 Types of Supplements for Digestive Health
February 04 2020
When people start thinking more seriously about their health, diet and exercise are generally top of mind. One of the main obstacles people face is learning to settle into a...
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