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How to Break Through a Weight Loss Plateau...
February 09 2021
You've been exercising for months and minding your nutrition all the same when suddenly, you notice you've hit a wall. Your progress has come to a standstill, even though you're... - Physical
5 Things to Try When Your Workout Isn't...
January 01 2021
It’s common knowledge that exercise is essential for optimum health. Healthy weight management, improved mood, and stronger muscles are just a few perks of a regular workout routine. But what... - Physical
Ergonomics of Working From Home
December 30 2020
As we climb the peak of Covid-19, more and more companies are encouraging their employees to work from home. If you don’t have a designated office space at home, you’ve... - Physical
Get Motivated to Exercise With These Time-Tested Tips...
December 26 2020
At a glance Although health experts suggest exercising for at least 20 minutes a day, many of us fall far short of that goal. And unfortunately, this lack of fitness... - Physical
9 Easy Exercises You Can Do At Your...
November 10 2020
For many of us, the Covid-19 pandemic has shifted our working environments—along with the rest of our lives—into the boundaries of home. And while there are perks to remote employment,... - Physical
5 Helpful Exercise Tips for Arthritis Relief
October 12 2020
At a glance So, you’ve been handed the dreaded diagnosis of arthritis. On the plus side, you finally have an explanation for the dull ache in your knees that has... - Physical
The 5 Best Ab Exercises for Women
September 30 2020
Strong abdominals are important for maintaining good posture, improving balance, and ensuring proper back and spinal health. Failing to exercise your abs can lead to a weak core, which can... - Physical
8 Natural Ways to Promote Muscle Recovery
September 24 2020
Dr. Sandra El Hajj - MSc, N-MD, DHSc Whether you’re beginning a new workout routine or are a seasoned athlete, you’re probably familiar with the soreness that can set in... - Physical
How to Use Yoga for Chronic Pain
September 22 2020
As discussed in the first installment of our yoga for common ailments series, the benefits of yoga for sleep have been well-documented in science. Yet data proves yoga to be... - Physical
Health Benefits of Cycling With Safety Tips You...
September 21 2020
Cycling is a low-impact cardiovascular sport with countless benefits for the mind and body. Cycling is suitable for people of all ages, and people can pick up the sport at... - Physical
Family Fitness: How to Stay Active With Your...
September 18 2020
Dr. Amanda Anderson, PT, DPT, MS, Certified Orthopedic Clinical Specialist, Contributing Writer, Physician’s Choice At a glance According to the 2nd Edition of the American Physical Activity Guidelines published in... - Physical
What Are the Best Weight Loss Supplements for...
August 26 2020
At a glance Weight loss supplements can be effective when combined with a healthy diet and exercise regimen. However, when it comes to weight loss supplements, the options are seemingly... - Physical
What Causes Ridges in Fingernails
July 23 2020
What Causes Ridges in Fingernails Fingernails have long been a sign of one’s grooming choices and fashion sensibilities. However, you might not realize that the tips of your fingers can...
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