You might already know about the connection between urinary tract infections and cranberry juice, but you might not be aware why exactly the fruit is so beneficial.
The answer is D-mannose, which is a form of sugar and derived from cranberries and other fruits. But unlike other forms of sugar, D-mannose is especially good for your health.
The difference between D-mannose and other forms of sugar lies in the fact it does not interfere with your body's management of your blood sugar because only limited quantities are metabolized.
Unlike sucrose and fructose, D-mannose works like glucose, which is a sugar your body's cells are intended to utilize. Even though D-mannose is digested at a slower pace than glucose, it does not act as a fuel supply for your body in the way glucose does.
In addition, the components of D-mannose don't break down before they are expelled in urine, and it does not stay in the body for long periods of time as glucose does.
Instead, much of the D-mannose you consume is cleansed by your kidneys and channeled to the bladder for quick elimination. These characteristics shed some light on the particular qualities of D-mannose and why it is able to effectively promote the health of your urinary system while not affecting other areas of the body.
But what does D-mannose actually do when it is in the body and how does it promote women’s health? Because of its unique chemical composition, it is believed to provide the following benefits:
Urinary Tract Infections
Cranberry juice is well-known for its ability to assist those who suffer from urinary tract infections, and this comes from the ingredient D-mannose.
One half of all women will experience a urinary tract infection at least once in their lifetime, and one in five women will experience a UTI more than once in her life. Maintaining the health of the urinary tract is one of the most significant benefits of D-mannose.
Studies done on the effects of D-mannose in assisting with UTIs has confirmed its ability to help decrease the risk of a recurrent UTIs, with a success rate equivalent to that of preventive UTI medication.
Along with its capacity to help treat and prevent UTIs, research also indicates D-mannose can assist in healing other forms of bladder problems and promote overall bladder health.
Further research has also reported the potential of D-mannose to support digestive health and guard against an assortment of digestive issues such as ulcers, irritable bowel syndrome and some forms of cancer. This ability can be attributed to D-mannose’s probiotic characteristics, which support the development of beneficial bacteria within the gut, increasing overall levels of digestive wellness.
Additional studies on the impact of D-mannose on digestive health conclude it can bind to lectins, which are compounds found in foods such as beans, seeds, and certain vegetables and fruits that can harm your intestinal wall because stomach acid and digestive enzymes are not able to break them down properly.