After a quick online search, you may have stumbled across the many health benefits of curcumin. You may be interested in using the compound to help with nagging joint pain or persistent digestive issues. With its many health benefits, there’s no question that curcumin may be the natural health alternative you’re looking for.
However, before you go out to buy just any curcumin product, it’s important to know there are different types of curcumin supplements, namelyCurcumin C3 Complex and regular curcumin. While curcumin by itself has many benefits, Curcumin C3 Complex is a potent formulation of curcuminoids shown to have better absorption and, thus, greater health benefits.
Read on to explore the differences between these forms of curcumin, along with other tips to consider before buying a turmeric supplement.
Turmeric, known scientifically asCurcuma longa, is one of the most widely used plants in the world for its range of health benefits. Originating from India as an essential part of Ayurvedic medicine, turmeric has been used as a spice, natural food coloring, and cosmetic ingredient. Known traditionally as “golden spice,” turmeric has been considered a sacred compound with strong roots (no pun intended) in religious practices.
Several ancient writings dated back 2,500 years show that early people used turmeric for various illnesses, injuries, pain, and general well-being. In Ayurvedic and traditional Chinese medicine, turmeric has been used to help alleviate abdominal pain, liver disorders, and other forms of inflammation.
Curcumin, the active ingredient of turmeric, is often extracted from the dried rhizomes ofCurcuma longa. However, the actual curcumin content of turmeric is only3% by weight. Add to this the fact that curcumin still needs to withstand the harsh environment of digestion and metabolism, and you’re almost better off taking a placebo. By simply using turmeric alone, you’re not tapping into the full potential of curcumin.
If you want to experience the full benefits of curcumin, it’s essential to choose a product formulated for maximum absorption.Curcumin C3 Complex comes from the dried roots ofCurcuma longa and contains the most concentrated form of curcuminoid compounds standardized at 95%.
Apart from curcumin as its main ingredient, C3 Complex incorporates two other curcuminoid compounds called demethoxycurcumin (DMC) and bisdemethoxycurcumin (BDMC). The combination is aclinically proven andpatented formula known to have a variety of health benefits.
Curcumin is a potent turmeric-derived supplement with anti-inflammatory and antioxidant properties. However, experts have noted that curcumin alone has a low absorption capacity. It is not readily absorbed in the bloodstream, so the body excretes a large portion of it.
To improve the absorption of curcumin and its related compounds, Bioperine—a patented black pepper extract containing piperine—can be added to boost bioavailability and overall potency. Combined with Bioperine, Curcumin C3 Complex becomes a powerful curcumin supplement. In fact, onestudy involving both animal and human participants found that piperine improves the absorption of curcumin by up to 2,000%.
When shopping for an effective curcumin supplement, it’s best to look for one that is extensively studied and clinically verified. This way, you’re getting the most out of its curcumin content. With the addition of demethoxycurcumin (DMC) and bisdemethoxycurcumin (BDMC) in Curcumin C3 Complex, curcumin isstabilized against factors that can degrade the supplement.
According to one review in theJournal of Traditional and Complementary Medicine, DMC and BDMC enhance curcumin’s antioxidative effects in the body. Research also supports that these curcuminoids improve the solubility of curcumin. In other words, curcumin has an increased absorption rate in the gastrointestinal tract when combined with DMC.
Curcumin C3 Complex is more readily absorbed, offers more impactful health benefits, and is simply more cost-effective. Apart from these characteristics, it is also important to note that it is generally recognized as safe (GRAS) for consumption. Curcumin C3 Complex is allergen-free, non-GMO, and free from manufacturing impurities according to GMP best practices. It is also Halal-certified and Kosher-certified, which may be preferred by some.
The anti-inflammatory effects of curcumin are probably the most widely known. A 2016 posthoc analysis fromBiomedicine and Pharmacotherapy showed that curcumin blocks inflammatory signals in the body. While inflammation can sometimes help the body fight certain illnesses, it also plays a significant role in various health conditions involving joint pain, digestive problems, and allergies. During an inflammatory response, the body produces markers of inflammation responsible for swelling, pain, and injury in the area. This may be especially useful regarding joint pain and mobility.
Several studies support curcumin’s antioxidant properties. According to onestudy, curcumin enhances the effects of superoxide dismutase—a potent antioxidant. Various meta-analyses and randomized controlled trials have also shown that curcumin intake significantly improved the actions of other naturally occurring antioxidants in the body. In this way, curcumin can act as a supporting player when it comes to fightingoxidative stress.
Curcumin has also been found to possess bioprotective capabilities against certain microorganisms, including bacteria. One study published inBioMed Research International shows that potent curcumin supplements improve the effects of antimicrobial drugs through synergistic effects. In other words, subjects with an infection showed better improvement in their condition after taking curcumin than patients who took antibiotics alone.
Oneliterature review reported that curcuminoids may have the ability to decrease the blood glucose levels of diabetic patients, thereby preventing complications. The same significant and positive results are seen in aNutrition Journal study involving individuals with high cholesterol.
Curcumin is probably one of the best gifts that nature has to offer. As an herbal spice, it not only enhances the flavor of food, but it can also improve your overall health. Still, to reap the full benefits of this Indian herb, it’s best to go for supplements that contain the maximum concentration of the extract.
C3 Curcumin Extract is a patented and clinically proven formulation containing three potent curcuminoids to make use of the compound’s full potential. Apart from its 95% standardized formula, the addition of Bioperine ensures the body fully absorbs the active ingredients.
Curcumin C3 Complex is the product of a centuries-old Ayurvedic practice combined with modern clinical research. Both traditional doctors and modern-day researchers can attest to its myriad health benefits. If you are looking for the best natural supplement to complement your everyday health quest, Curcumin C3 Complex might be your best bet.